Which food has less impact on blood sugar?

Strawberry, Lemon Lime, Grape Gelatin Snacks, Strawberry, Lemon Lime, Grape has less impact on blood sugar than Strawberry Parfait

Strawberry, Lemon Lime, Grape Gelatin Snacks, Strawberry, Lemon Lime, Grape

Strawberry Parfait

BSI: 34 - High Impact
BSI: 40 - High Impact

Strawberry, Lemon Lime, Grape Gelatin Snacks, Strawberry, Lemon Lime, Grape

g
Gelatin, Gels, Pectins & Desserts Kraft Heinz Foods Company Branded

Strawberry Parfait

g
Gelatin, Gels, Pectins & Desserts Reser's Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Strawberry, ... Strawberry P...
Carbs 17.0g 20.0g
Sugars 17.0g 20.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

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Strawberry, Lemon...

Strawberry Parfait

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry, Lemon Lime, Grape Gelatin Snacks, Strawberry, Lemon Lime, Grape

Serving size 99.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 39.6mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LEMON-LIME GELATIN INGREDIENTS: WATER, SUGAR, GELATIN, CITRIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, BLUE 1. STRAWBERRY GELATIN INGREDIENTS: WATER, SUGAR, GELATIN, CITRIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), RED 40, ARTIFICIAL FLAVOR. GRAPE GELATIN INGREDIENTS: WATER, SUGAR, GELATIN, CITRIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 1.

Strawberry Parfait

Serving size 110.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.1mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, GELATIN, HYDROGENATED PALM KERNEL OIL, CITRIC ACID, SODIUM CITRATE, SALT, POTASSIUM SORBATE (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVOR, DEXTROSE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, CARBOHYDRATE GUM, XANTHAN GUM, SOY LECITHIN, DISODIUM PHOSPHATE, RED 40, BETA CAROTENE (COLOR).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry, Lemon Lime, Gra...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more

Strawberry Parfait

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Strawberry, Lemon Lime, Grape Gelatin Snacks, Strawberry, Lemon Lime, Grape Tags

Strawberry Parfait Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1514679

Report Data Issues for Strawberry, Lemon Lime, Grape Gelatin Snacks, Strawberry, Lemon Lime, Grape

Brand Reser's Fine Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2135273

Report Data Issues for Strawberry Parfait