Which food has less impact on blood sugar?

Lemonade Flavored Sports Drink has less impact on blood sugar than Strawberry Lemonade Flavored Thirst Quencher

Strawberry Lemonade Flavored Thirst Quencher

Lemonade Flavored Sports Drink

BSI: 68 - High Impact
BSI: 44 - High Impact

Strawberry Lemonade Flavored Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Lemonade Flavored Sports Drink

g
Sport Drinks Coca Cola Usa Operations Branded

Comparing Key Nutrients

Nutrient Strawberry L... Lemonade Fla...
Carbs 34.0g 22.0g
Sugars 34.0g 21.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Lemona...

Lemonade Flavored...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Lemonade Flavored Thirst Quencher

Serving size 591.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 271.9mg 12%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0g 0%
Total Sugars 34.0g
Protein 0.0g 0%
Potassium 76.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, GLYCEROL ESTER OF ROSIN, SUCROSE ACETATE ISOBUTYRATE, RED 40, YELLOW 5.

Lemonade Flavored Sports Drink

Serving size 360.0 MLg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Sodium 151.2mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 36.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN STARCH, LESS THAN 0.5% OF: CITRIC ACID, SALT AND MONO-POTASSIUM PHOSPHATE AND CALCIUM CHLORIDE AND MAGNESIUM CHLORIDE (ELECTROLYTE SOURCES), NATURAL FLAVORS, GLYCEROL ESTER OF ROSIN, ASCORBIC ACID (TO PROTECT TASTE), MEDIUM CHAIN TRIGLYCERIDES, MODIFIED FOOD STARCH, CALCIUM DISODIUM EDTA (TO PROTECT COLOR), YELLOW 5, VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Lemonade Fl...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Lemonade Flavored Spor...

Vitamins

Niacin (B3) 5% DV
Vitamin B6 5% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Lemonade Flavore...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more

Lemonade Flavored Sports Drink

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Lemonade Flavored Thirst Quencher Tags

Lemonade Flavored Sports Drink Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2091600

Report Data Issues for Strawberry Lemonade Flavored Thirst Quencher

Brand Coca Cola Usa Operations
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2212042

Report Data Issues for Lemonade Flavored Sports Drink