Which food has less impact on blood sugar?

Cafe Con Leche Instant Coffee With Milk has less impact on blood sugar than Strawberry Lemonade Fruit Brew K Cup Pods

Strawberry Lemonade Fruit Brew K Cup Pods

Cafe Con Leche Instant Coffee With Milk

Strawberry Lemonade Fruit Brew K Cup Pods
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 95.2g Raises blood sugar 190.5
Fiber 0.0g Not digested 0.0
Net Carbs 95.2g Digestible carbs 190.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cafe Con Leche Instant Coffee With Milk
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.8
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Lemonade Fruit Brew K Cup Pods

g
Coffee Target Stores Branded

Full Food Name

Strawberry Lemonade Fruit Brew K Cup Pods, Strawberry Lemonade

Cafe Con Leche Instant Coffee With Milk

g
Coffee Nestle Usa Inc. Branded

Full Food Name

Cafe Con Leche Instant Coffee With Milk, Cafe Con Leche

Comparing Key Nutrients

Nutrient Strawberry L... Cafe Con Lec...
Carbs 20.0g 16.0g
Sugars 19.0g 9.0g
Fiber 0g 0g
Protein 0.0g 3.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Lemona...

Cafe Con Leche In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Lemonade Fruit Brew K Cup Pods

Serving size 21.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, LEMON JUICE POWDER (CITRIC ACID, SUGAR, LEMON OIL, LEMON JUICE SOLIDS, ASCORBIC ACID), REBAUDIOSIDE A (STEVIA EXTRACT), STRAWBERRY POWDER, NATURAL FLAVOR, MALIC ACID, ASCORBIC ACID, VEGETABLE JUICE CONCENTRATE (COLOR), BETA-CAROTENE.

Cafe Con Leche Instant Coffee With Milk

Serving size 25.0 Gg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, SUGAR, HYDROGENATED COCONUT OIL, MALTODEXTRIN, INSTANT COFFEE, LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, DEXTRIN, POTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SODIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Lemonade Fr...

Vitamins

Vitamin C 317% DV
* % Daily Values based on 2,000 calorie diet

Cafe Con Leche Instant...

Minerals

Calcium 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Lemonade Fruit B...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more

Cafe Con Leche Instant Coff...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Lemonade Fruit Brew K Cup Pods Tags

🚀 Rocket Fuel

Cafe Con Leche Instant Coffee With Milk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2659251

Report Data Issues for Strawberry Lemonade Fruit Brew K Cup Pods

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2087246

Report Data Issues for Cafe Con Leche Instant Coffee With Milk