Which food has less impact on blood sugar?

Frozen Pops, Chocolate Milk has less impact on blood sugar than Strawberry Lemonade Soft Frozen Juice

Strawberry Lemonade Soft Frozen Juice

Frozen Pops, Chocolate Milk

Strawberry Lemonade Soft Frozen Juice
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frozen Pops, Chocolate Milk
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Lemonade Soft Frozen Juice

g
Ice Cream & Frozen Yogurt The Minute Maid Company Branded

Full Food Name

Strawberry Lemonade Soft Frozen Juice, Strawberry Lemonade

Frozen Pops, Chocolate Milk

g
Ice Cream & Frozen Yogurt Austin's Natural Frozen Pops, Inc Branded

Full Food Name

Frozen Pops, Chocolate Milk

Comparing Key Nutrients

Nutrient Strawberry L... Frozen Pops,...
Carbs 35.0g 14.0g
Sugars 25.0g 12.0g
Fiber 0g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Lemona...

Frozen Pops, Choc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Lemonade Soft Frozen Juice

Serving size 130.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Sodium 5.2mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0g 0%
Total Sugars 25.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Potassium 19.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, STRAWBERRY PUREE, CORN SYRUP, MALTODEXTRIN, CITRIC ACID (FOR TARTNESS), NATURAL FLAVORS, STABILIZER (PECTIN, GUAR GUM), LEMON JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE (FOR COLOR).

Frozen Pops, Chocolate Milk

Serving size 84.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 120.1mg 5%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.3mg 3%
Iron 0.7mg 4%
Potassium 169.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, FILTERED WATER, CREAM, FAIR TRADE CERTIFIED ORGANIC CANE SUGAR, FAIR TRADE CERTIFIED ORGANIC COCOA POWDER PROCESSED WITH ALKALI, SEA SALT, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Lemonade So...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Frozen Pops, Chocolate...

Vitamins

Vitamin A 40% DV

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Lemonade Soft Fr...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Frozen Pops, Chocolate Milk

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Lemonade Soft Frozen Juice Tags

🚀 Rocket Fuel

Frozen Pops, Chocolate Milk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Minute Maid Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2214427

Report Data Issues for Strawberry Lemonade Soft Frozen Juice

Brand Austin's Natural Frozen Pops, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1854628

Report Data Issues for Frozen Pops, Chocolate Milk