Which food has less impact on blood sugar?

Sport Hydration Drink Mix has less impact on blood sugar than Strawberry Lemonade Thirst Quencher, Strawberry; Lemonade

Strawberry Lemonade Thirst Quencher, Strawberry; Lemonade

Sport Hydration Drink Mix

Strawberry Lemonade Thirst Quencher, Strawberry; Lemonade
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sport Hydration Drink Mix
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Lemonade Thirst Quencher, Strawberry; Lemonade

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Strawberry Lemonade Thirst Quencher, Strawberry; Lemonade

Sport Hydration Drink Mix

g
Sport Drinks Skratch Labs Branded

Full Food Name

Sport Hydration Drink Mix

Comparing Key Nutrients

Nutrient Strawberry L... Sport Hydrat...
Carbs 22.0g 20.0g
Sugars 21.0g 19.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Lemona...

Sport Hydration D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Lemonade Thirst Quencher, Strawberry; Lemonade

Serving size 360.0 MLTg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Sodium 169.2mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, GLYCEROL ESTER OF ROSIN, SUCROSE ACETATE ISOBUTYRATE, RED 40, YELLOW 5

Sport Hydration Drink Mix

Serving size 22.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 379.9mg 17%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 46.9mg 4%
Iron 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, DEXTROSE, SODIUM CITRATE, CITRIC ACID, MATCHA GREEN TEA, MAGNESIUM LACTATE, CALCIUM CITRATE, POTASSIUM CITRATE, LEMON OIL, LEMON JUICE. ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Lemonade Th...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Sport Hydration Drink Mix

Vitamins

Vitamin D 5% DV

Minerals

Calcium 21% DV
Iron 3% DV
Magnesium 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Lemonade Thirst ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more

Sport Hydration Drink Mix

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Lemonade Thirst Quencher, Strawberry; Lemonade Tags

🚀 Rocket Fuel

Sport Hydration Drink Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2566806

Report Data Issues for Strawberry Lemonade Thirst Quencher, Strawberry; Lemonade

Brand Skratch Labs
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 776026

Report Data Issues for Sport Hydration Drink Mix