Which food has less impact on blood sugar?

Strawberry Low Calorie Gelatin Dessert has less impact on blood sugar than Gelatin Dessert, Lemon

Strawberry Low Calorie Gelatin Dessert

Gelatin Dessert, Lemon

Strawberry Low Calorie Gelatin Dessert
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gelatin Dessert, Lemon
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.2g Raises blood sugar 36.4
Fiber 0.0g Not digested 0.0
Net Carbs 18.2g Digestible carbs 36.4
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Low Calorie Gelatin Dessert

g
Gelatin, Gels, Pectins & Desserts H E Butt Grocery Company Branded

Full Food Name

Strawberry Low Calorie Gelatin Dessert, Strawberry

Gelatin Dessert, Lemon

g
Gelatin, Gels, Pectins & Desserts Tvt's International Export & Import Co. Branded

Full Food Name

Gelatin Dessert, Lemon

Comparing Key Nutrients

Nutrient Strawberry L... Gelatin Dess...
Carbs 1.0g 18.2g
Sugars 0.0g 18.2g
Fiber 0g 0g
Protein 1.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Low Ca...

Gelatin Dessert, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Low Calorie Gelatin Dessert

Serving size 3.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 20.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GELATIN, MALTODEXTRIN, ADIPIC ACID (FOR TARTNESS), POTASSIUM CITRATE (CONTROLS ACIDITY), CONTAINS 2% OR LESS OF SODIUM CITRATE (CONTROLS ACIDITY), ASPARTAME* (SWEETENER), ACESULFAME POTASSIUM (SWEETENER), SALT, RED 40, NATURAL AND ARTIFICIAL FLAVORING, MODIFIED CORNSTARCH, BENZYL ALCOHOL, TRIETHYL CITRATE, DIMETHYLPOLYSILOXANE (PREVENTS FOAM).

Gelatin Dessert, Lemon

Serving size 100.0 MLg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.2g 7%
Dietary Fiber 0g 0%
Total Sugars 18.2g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BEEF GELATIN, CITRIC ACID, NATURAL LEMON FLAVOR, COLOR: FD&C YELLOW #5.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Low Calorie Gela...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
+ 2 more

Gelatin Dessert, Lemon

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Strawberry Low Calorie Gelatin Dessert Tags

No tags available for this food

Gelatin Dessert, Lemon Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2372721

Report Data Issues for Strawberry Low Calorie Gelatin Dessert

Brand Tvt's International Export & Import Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1780776

Report Data Issues for Gelatin Dessert, Lemon