Which food has less impact on blood sugar?

Strawberry Milkshake Flavored Protein Powder Drink Mix has less impact on blood sugar than 100% Whey Protein 24 G Powder, High Flying S'mores, High Flying S'mores

Strawberry Milkshake Flavored Protein Powder Drink Mix

100% Whey Protein 24 G Powder, High Flying S'mores, High Flying S'mores

Strawberry Milkshake Flavored Protein Powder Drink Mix
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 24.0g Moderates impact -1.6
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Whey Protein 24 G Powder, High Flying S'mores, High Flying S'mores
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 13.2g Raises blood sugar 26.3
Fiber 2.6g Not digested -5.2
Net Carbs 10.6g Digestible carbs 21.1
Protein 63.2g Moderates impact -2.7
Fat 6.6g Slows digestion -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Milkshake Flavored Protein Powder Drink Mix

g
Energy, Protein & Muscle Recovery Drinks Glanbia Performance Nutrition, Inc. Branded

Full Food Name

Strawberry Milkshake Flavored Protein Powder Drink Mix, Strawberry Milkshake

100% Whey Protein 24 G Powder, High Flying S'mores, High Flying S'mores

g
Energy, Protein & Muscle Recovery Drinks General Nutrition Centers, Inc Branded

Full Food Name

100% Whey Protein 24 G Powder, High Flying S'mores, High Flying S'mores

Comparing Key Nutrients

Nutrient Strawberry M... 100% Whey Pr...
Carbs 6.0g 5.0g
Sugars 2.0g 3.0g
Fiber 0g 1.0g
Protein 24.0g 24.0g
Fat 3.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Milksh...

100% Whey Protein...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Milkshake Flavored Protein Powder Drink Mix

Serving size 36.0 Gg

Calories 150

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 50.0mg 17%
Sodium 159.8mg 7%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 180.0mg 14%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN MATRIX (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, HYDROLYZED WHEY PROTEIN, CALCIUM CASEINATE, MICELLAR CASEIN, MILK PROTEIN CONCENTRATE), SUNFLOWER CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS), NATURAL AND ARTIFICIAL FLAVOR, LECITHIN, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), SALT, BEET POWDER (COLOR), ACESULFAME POTASSIUM, SUCRALOSE.

100% Whey Protein 24 G Powder, High Flying S'mores, High Flying S'mores

Serving size 38.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 190.0mg 8%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 139.8mg 11%
Iron 1.0mg 6%
Potassium 299.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE, COCOA POWDER (PROCESSED WITH ALKALI), MINI MARSHMALLOW BITS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, SODIUM HEXAMETAPHOSPHATE, NATURAL & ARTIFICIAL FLAVORS, FD&C BLUE # 1) AND LESS THAN 2%: ACESULFAME POTASSIUM, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), LECITHIN (SOY AND/OR SUNFLOWER), NATURAL & ARTIFICIAL FLAVORS, SALT, SILICON DIOXIDE, SUCRALOSE, WHEY PROTEIN ISOLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Milkshake F...

Minerals

Calcium 50% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

100% Whey Protein 24 G...

Minerals

Calcium 37% DV
Iron 15% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Milkshake Flavor...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

100% Whey Protein 24 G Powd...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Milkshake Flavored Protein Powder Drink Mix Tags

๐Ÿ‘น Gut Gremlin

100% Whey Protein 24 G Powder, High Flying S'mores, High Flying S'mores Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glanbia Performance Nutrition, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2463657

Report Data Issues for Strawberry Milkshake Flavored Protein Powder Drink Mix

Brand General Nutrition Centers, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2654054

Report Data Issues for 100% Whey Protein 24 G Powder, High Flying S'mores, High Flying S'mores