Which food has less impact on blood sugar?

Premium Apple Pie Filling has less impact on blood sugar than Strawberry Mini Tart With Filling

Strawberry Mini Tart With Filling

Premium Apple Pie Filling

BSI: 100 - High Impact
BSI: 54 - High Impact

Strawberry Mini Tart With Filling

g
Pastry Shells & Fillings Gamesa Usa Inc. Branded

Premium Apple Pie Filling

g
Pastry Shells & Fillings Shurfine Branded

Comparing Key Nutrients

Nutrient Strawberry M... Premium Appl...
Carbs 21.0g 28.0g
Sugars 9.0g 24.0g
Fiber 1.0g 1.0g
Protein 1.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

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Strawberry Mini T...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Mini Tart With Filling

Serving size 27.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 75.1mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL BLEND (PALM OIL, RAPESEED AND/OR SUNFLOWER OIL [CONTAINS TBHQ, ASCORBYL PALMITATE AND TOCOPHEROLS AS PRESERVATIVES]), SUGAR, GLUCOSE SYRUP, STRAWBERRIES, EGGS, DEXTROSE, CONTAINS 2% OR LESS OF: PECANS, GLYCERIN, LEAVENING AGENTS (SODIUM BICARBONATE, ALUMINUM SODIUM SULFATE, AMMONIUM BICARBONATE), CITRIC ACID, IODIZED SALT, APPLE SOLIDS, PECTIN, COCONUT OIL, NATURAL & ARTIFICIAL FLAVOR, CORN STARCH, SOY LECITHIN, SODIUM CITRATE, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), ZINC OXIDE, MALIC ACID, FD&C RED 40.

Premium Apple Pie Filling

Serving size 85.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE SLICES, HIGH FRUCTOSE CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN) CITRIC ACID AND SPICES (CINNAMON AND NUTMEG).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Mini Tart W...

Minerals

Iron 10% DV
Potassium 2% DV
Zinc 14% DV
* % Daily Values based on 2,000 calorie diet

Premium Apple Pie Filling

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Mini Tart With F...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Premium Apple Pie Filling

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Mini Tart With Filling Tags

Premium Apple Pie Filling Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gamesa Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660400

Report Data Issues for Strawberry Mini Tart With Filling

Brand Shurfine
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 597033

Report Data Issues for Premium Apple Pie Filling