Which food has less impact on blood sugar?
Strawberry No Sugar Added Applesauce, Strawberry
Mott's LlpWhole Foods Market, Medjool Dates (With Pits)
Rocky Mountain Foods, Inc.Comparing Key Nutrients
| Nutrient | Strawberry N... | Whole Foods ... |
|---|---|---|
| Carbs | 13.0g | 30.0g |
| Sugars | 11.0g | 25.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Strawberry No Sugar Added Applesauce, Strawberry vs Whole Foods Market, Medjool Dates (With Pits): Significant difference in blood sugar impact. Whole Foods Market, Medjool Dates (With Pits) has very high impact (BSI 53.7) compared to Strawberry No Sugar Added Applesauce, Strawberry's moderate impact (BSI 24.0). Whole Foods Market, Medjool Dates (With Pits) contains 17.0g more carbs per serving, Whole Foods Market, Medjool Dates (With Pits) provides 2.0g more fiber. Strawberry No Sugar Added Applesauce, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry No Sugar Added Applesauce, Strawberry
Whole Foods Market, Medjool Dates (With Pits)
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry No Sugar Added Applesauce, Strawberry
Serving size 111.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, WATER, STRAWBERRY PUREE, VEGETABLE AND FRUIT JUICES (FOR COLOR), ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS.
Whole Foods Market, Medjool Dates (With Pits)
Serving size 40.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MEDJOOL DATES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry No Sugar Ad...
Vitamins
Minerals
Whole Foods Market, Me...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry No Sugar Added Applesauce, Strawberry Tags
Whole Foods Market, Medjool Dates (With Pits) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry No Sugar Added Applesauce, Strawberry has a BSI of 24.0 while Whole Foods Market, Medjool Dates (With Pits) has a BSI of 53.7. Strawberry No Sugar Added Applesauce, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry No Sugar Added Applesauce, Strawberry appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry No Sugar Added Applesauce, Strawberry contains 11.7g of carbohydrates per 100g, while Whole Foods Market, Medjool Dates (With Pits) contains 75.0g per 100g. Strawberry No Sugar Added Applesauce, Strawberry has 63.3g fewer carbs, which may result in less blood sugar impact.
Strawberry No Sugar Added Applesauce, Strawberry provides 0.9g of fiber per 100g, compared to 7.5g in Whole Foods Market, Medjool Dates (With Pits). Whole Foods Market, Medjool Dates (With Pits) provides 6.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.