Which food has less impact on blood sugar?

Maple Hill Creamery, Creamline Yogurt Made From Organic Milk, Vanilla, Vanilla has less impact on blood sugar than Strawberry Nonfat Yogurt

Strawberry Nonfat Yogurt

Maple Hill Creamery, Creamline Yogurt Made From Organic Milk, Vanilla, Vanilla

BSI: 78 - High Impact
BSI: 43 - High Impact

Strawberry Nonfat Yogurt

g
Yogurt Kemps Llc Branded

Maple Hill Creamery, Creamline Yogurt Made From Organic Milk, Vanilla, Vanilla

g
Yogurt Brittany Records Branded

Comparing Key Nutrients

Nutrient Strawberry N... Maple Hill C...
Carbs 39.0g 22.0g
Sugars 30.0g 21.0g
Fiber 0.0g 0.0g
Protein 7.0g 9.0g
Fat 0.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Nonfat...

Maple Hill Creame...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Nonfat Yogurt

Serving size 248.0 Gg

Calories 181

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 129.0mg 6%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 600.2mg 46%
Iron 0.0mg 0%
Potassium 379.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED SKIM MILK, STRAWBERRY BASE (SUGAR, WATER. STRAWBERRIES, MODIFIED CORN STARCH, STRAWBERRY FLAVOR WITH OTHER NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE CONCENTRATES FOR COLOR, CITRIC ACID AND POTASSIUM SORBATE [PRESERVATIVES]), CORN STARCH-MODIFIED, CARRAGEENAN. PECTIN, TRICALCIUM PHOSPHATE. POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR. VITAMIN D3. LIVE AND ACTIVE - CULTURE.

Maple Hill Creamery, Creamline Yogurt Made From Organic Milk, Vanilla, Vanilla

Serving size 227.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.1mg 11%
Sodium 129.4mg 6%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 299.6mg 23%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED WHOLE ORGANIC MILK, ORGANIC SUGAR, ORGANIC VANILLA EXTRACT, LIVE YOGURT CULTURES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Nonfat Yogurt

Vitamins

Vitamin C 2% DV
Vitamin D 5% DV

Minerals

Calcium 24% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Maple Hill Creamery, C...

Vitamins

Vitamin A 15% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Nonfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 7 more

Maple Hill Creamery, Creaml...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Nonfat Yogurt Tags

Maple Hill Creamery, Creamline Yogurt Made From Organic Milk, Vanilla, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kemps Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2096348

Report Data Issues for Strawberry Nonfat Yogurt

Brand Brittany Records
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2185418

Report Data Issues for Maple Hill Creamery, Creamline Yogurt Made From Organic Milk, Vanilla, Vanilla