Which food has less impact on blood sugar?
Strawberry On The Bottom Probiotic Lowfat Yogurt, Strawberry
Springfield Creamery Inc.Blueberry Organic Yokids Lowfat Yogurt, Blueberry
Stonyfield Farm IncComparing Key Nutrients
| Nutrient | Strawberry O... | Blueberry Or... |
|---|---|---|
| Carbs | 18.0g | 16.0g |
| Sugars | 14.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 5.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Compare Strawberry On The Bottom Probiotic Lowfat Yogurt, Strawberry vs Blueberry Organic Yokids Lowfat Yogurt, Blueberry: Both have similar blood sugar impact with BSI scores of 35.6 and 31.6 respectively. Strawberry On The Bottom Probiotic Lowfat Yogurt, Strawberry contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry On The Bottom Probiotic Lowfat Yogurt, Strawberry
Blueberry Organic Yokids Lowfat Yogurt, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry On The Bottom Probiotic Lowfat Yogurt, Strawberry
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, PASTEURIZED NONFAT MILK, FRUIT: STRAWBERRY PUREE, ORGANIC CANE SUGAR, STRAWBERRIES, TAPIOCA FLOUR, PECTIN, STRAWBERRY NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), LIVE YOGURT CULTURES: S. THERMOPHILUS, L. BULGARICUS.
Blueberry Organic Yokids Lowfat Yogurt, Blueberry
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ORGANIC REDUCED FAT MILK, ORGANIC CANE SUGAR, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, NATURAL FLAVOR, PECTIN, ORGANIC CARROT JUICE CONCENTRATE (FOR COLOR), VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry On The Bott...
Minerals
Blueberry Organic Yoki...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry On The Bottom Probiotic Lowfat Yogurt, Strawberry Tags
Blueberry Organic Yokids Lowfat Yogurt, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry On The Bottom Probiotic Lowfat Yogurt, Strawberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Blueberry Organic Yokids Lowfat Yogurt, Blueberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry On The Bottom Probiotic Lowfat Yogurt, Strawberry has a BSI of 35.6 while Blueberry Organic Yokids Lowfat Yogurt, Blueberry has a BSI of 31.6. Blueberry Organic Yokids Lowfat Yogurt, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Organic Yokids Lowfat Yogurt, Blueberry appears to be the better choice for diabetics with a lower BSI score of 31.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry On The Bottom Probiotic Lowfat Yogurt, Strawberry contains 12.0g of carbohydrates per 100g, while Blueberry Organic Yokids Lowfat Yogurt, Blueberry contains 16.2g per 100g. Strawberry On The Bottom Probiotic Lowfat Yogurt, Strawberry has 4.2g fewer carbs, which may result in less blood sugar impact.
Strawberry On The Bottom Probiotic Lowfat Yogurt, Strawberry provides 0.0g of fiber per 100g, compared to 0.0g in Blueberry Organic Yokids Lowfat Yogurt, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.