Which food has less impact on blood sugar?
Strawberry Premium Fruit Topping, Strawberry
Knouse Foods Inc.Light Real Whipped Cream, Light
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Strawberry P... | Light Real W... |
|---|---|---|
| Carbs | 30.0g | 3.0g |
| Sugars | 24.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Strawberry Premium Fruit Topping, Strawberry vs Light Real Whipped Cream, Light: Significant difference in blood sugar impact. Strawberry Premium Fruit Topping, Strawberry has very high impact (BSI 58.1) compared to Light Real Whipped Cream, Light's low impact (BSI 5.8). Strawberry Premium Fruit Topping, Strawberry contains 27.0g more carbs per serving, Strawberry Premium Fruit Topping, Strawberry provides 1.0g more fiber. Light Real Whipped Cream, Light is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Premium Fruit Topping, Strawberry
Light Real Whipped Cream, Light
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Premium Fruit Topping, Strawberry
Serving size 121.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, WATER, SUGAR, FOOD STARCH-MODIFIED (CORN), LEMON JUICE CONCENTRATE, CULTURED SUGAR, VEGETABLE JUICE FOR COLOR, CITRIC ACID, NATURAL FLAVOR AND ASCORBIC ACID (VITAMIN C) TO MAINTAIN COLOR.
Light Real Whipped Cream, Light
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM, SUGAR, SKIM MILK POWDER, CORN SYRUP SOLIDS, MODIFIED MILK INGREDIENTS, INULIN, MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOURS, POLYSORBATE 80, CARRAGEENAN, NITROUS OXIDE (PROPELLANT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Premium Fru...
Minerals
Light Real Whipped Cre...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Premium Fruit Topping, Strawberry Tags
Light Real Whipped Cream, Light Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Premium Fruit Topping, Strawberry
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Report Data Issues for Light Real Whipped Cream, Light
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Premium Fruit Topping, Strawberry has a BSI of 58.1 while Light Real Whipped Cream, Light has a BSI of 5.8. Light Real Whipped Cream, Light has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Real Whipped Cream, Light appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Premium Fruit Topping, Strawberry contains 24.8g of carbohydrates per 100g, while Light Real Whipped Cream, Light contains 21.4g per 100g. Light Real Whipped Cream, Light has 3.4g fewer carbs, which may result in less blood sugar impact.
Strawberry Premium Fruit Topping, Strawberry provides 0.8g of fiber per 100g, compared to 0.0g in Light Real Whipped Cream, Light. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.