Which food has less impact on blood sugar?
Strawberry Puree', Strawberry
Beck / Lewis Llc100% Juice Citrus Salad
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Strawberry P... | 100% Juice C... |
|---|---|---|
| Carbs | 11.0g | 15.0g |
| Sugars | 8.0g | 13.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Strawberry Puree', Strawberry vs 100% Juice Citrus Salad comparison: 100% Juice Citrus Salad has a moderate blood sugar impact (BSI 28.0) while Strawberry Puree', Strawberry has moderate impact (BSI 17.9). 100% Juice Citrus Salad contains 4.0g more carbs per serving, Strawberry Puree', Strawberry provides 1.0g more fiber. Consider Strawberry Puree', Strawberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Puree', Strawberry
100% Juice Citrus Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Puree', Strawberry
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, RAW SUGAR, PURE CANE
100% Juice Citrus Salad
Serving size 124.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (RED AND WHITE GRAPEFRUIT, ORANGES), WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), RED GRAPEFRUIT JUICE (WATER, RED GRAPEFRUIT JUICE CONCENTRATE), ASCORBIC ACID (VITAMIN C), CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Puree', Str...
Vitamins
Minerals
100% Juice Citrus Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Puree', Strawberry Tags
100% Juice Citrus Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Puree', Strawberry has a BSI of 17.9 while 100% Juice Citrus Salad has a BSI of 28.0. Strawberry Puree', Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Puree', Strawberry appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Puree', Strawberry contains 9.7g of carbohydrates per 100g, while 100% Juice Citrus Salad contains 12.1g per 100g. Strawberry Puree', Strawberry has 2.4g fewer carbs, which may result in less blood sugar impact.
Strawberry Puree', Strawberry provides 1.8g of fiber per 100g, compared to 0.8g in 100% Juice Citrus Salad. Strawberry Puree', Strawberry provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.