Which food has less impact on blood sugar?
Strawberry Quick Smoothie Mix, Strawberry
Fresh Gourmet CompanyFlynn's Soda Shop, Soda Mix, Root Beer, Root Beer
Green Mountain Coffee Roasters, Inc.Comparing Key Nutrients
| Nutrient | Strawberry Q... | Flynn's Soda... |
|---|---|---|
| Carbs | 15.0g | 26.0g |
| Sugars | 14.0g | 26.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Strawberry Quick Smoothie Mix, Strawberry vs Flynn's Soda Shop, Soda Mix, Root Beer, Root Beer: Significant difference in blood sugar impact. Flynn's Soda Shop, Soda Mix, Root Beer, Root Beer has very high impact (BSI 52.0) compared to Strawberry Quick Smoothie Mix, Strawberry's moderate impact (BSI 29.7). Flynn's Soda Shop, Soda Mix, Root Beer, Root Beer contains 11.0g more carbs per serving. Strawberry Quick Smoothie Mix, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Quick Smoothie Mix, Strawberry
Flynn's Soda Shop, Soda Mix, Root Beer, Root Beer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Quick Smoothie Mix, Strawberry
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NONFAT MILK, MALTODEXTRIN, XANTHAN GUM, MALIC ACID, NATURAL FLAVORS, 2% CALCIUM SILICATE AND SILICON DIOXIDE ADDED AS ANTI-CAKING AGENTS.
Flynn's Soda Shop, Soda Mix, Root Beer, Root Beer
Serving size 40.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WATER, CARAMEL COLOR, NATURAL FLAVORS, SODIUM BENZOATE (PRESERVATIVE), PHOSPHORIC ACID, CARBON DIOXIDE (FOR CARBONATION), GLYCERIN, MODIFIED TAPIOCA STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Quick Smoot...
Minerals
Flynn's Soda Shop, Sod...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Quick Smoothie Mix, Strawberry Tags
Flynn's Soda Shop, Soda Mix, Root Beer, Root Beer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Quick Smoothie Mix, Strawberry
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Report Data Issues for Flynn's Soda Shop, Soda Mix, Root Beer, Root Beer
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Quick Smoothie Mix, Strawberry has a BSI of 29.7 while Flynn's Soda Shop, Soda Mix, Root Beer, Root Beer has a BSI of 52.0. Strawberry Quick Smoothie Mix, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Quick Smoothie Mix, Strawberry appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Quick Smoothie Mix, Strawberry contains 88.2g of carbohydrates per 100g, while Flynn's Soda Shop, Soda Mix, Root Beer, Root Beer contains 65.0g per 100g. Flynn's Soda Shop, Soda Mix, Root Beer, Root Beer has 23.2g fewer carbs, which may result in less blood sugar impact.
Strawberry Quick Smoothie Mix, Strawberry provides 0.0g of fiber per 100g, compared to 0g in Flynn's Soda Shop, Soda Mix, Root Beer, Root Beer. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.