Which food has less impact on blood sugar?

Strawberry Shortcake Flavored Thick Belgian Style Waffles has less impact on blood sugar than Chocolate Chip Flavored Waffles

Strawberry Shortcake Flavored Thick Belgian Style Waffles

Chocolate Chip Flavored Waffles

Strawberry Shortcake Flavored Thick Belgian Style Waffles
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.7
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Flavored Waffles
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 5.0g Moderates impact -0.8
Fat 8.0g Slows digestion -1.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Shortcake Flavored Thick Belgian Style Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded

Full Food Name

Strawberry Shortcake Flavored Thick Belgian Style Waffles, Strawberry Shortcake

Chocolate Chip Flavored Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Safeway, Inc. Branded

Full Food Name

Chocolate Chip Flavored Waffles, Chocolate Chip

Comparing Key Nutrients

Nutrient Strawberry S... Chocolate Ch...
Carbs 23.0g 30.0g
Sugars 7.0g 6.0g
Fiber 1.0g 1.0g
Protein 3.0g 5.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Shortc...

Chocolate Chip Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Shortcake Flavored Thick Belgian Style Waffles

Serving size 55.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 260.2mg 11%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 260.2mg 20%
Iron 3.6mg 20%
Potassium 30.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), SUGAR, EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF NATURAL FLAVORS, WHEAT FLOUR, MODIFIED CORN STARCH, SALT, WHEY, STRAWBERRIES, ANNATTO COLOR, CITRIC ACID, BEET JUICE CONCENTRATE FOR COLOR, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Chocolate Chip Flavored Waffles

Serving size 70.0 Gg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 480.2mg 21%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 259.7mg 20%
Iron 3.6mg 20%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, CALCIUM CARBONATE, SOY LECITHIN (EMULSIFIER), SALT, NATURAL AND ARTIFICIAL FLAVORS, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Shortcake F...

Vitamins

Vitamin A 202% DV
Niacin (B3) 23% DV
Vitamin B6 21% DV
Vitamin B12 45% DV

Minerals

Calcium 47% DV
Iron 36% DV
Potassium 2% DV
Phosphorus 18% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Flavore...

Vitamins

Vitamin A 1206% DV
Niacin (B3) 29% DV
Riboflavin (B2) 31% DV
Vitamin B6 29% DV
Vitamin B12 31% DV
Folate 17% DV

Minerals

Calcium 37% DV
Iron 29% DV
Potassium 4% DV
Phosphorus 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Shortcake Flavor...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Chocolate Chip Flavored Waf...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Shortcake Flavored Thick Belgian Style Waffles Tags

🚀 Rocket Fuel

Chocolate Chip Flavored Waffles Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2108946

Report Data Issues for Strawberry Shortcake Flavored Thick Belgian Style Waffles

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2484495

Report Data Issues for Chocolate Chip Flavored Waffles