Which food has less impact on blood sugar?

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Strawberry Sour Raisin Snacks

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Strawberry Sour Raisin Snacks
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 76.7g Raises blood sugar 153.5
Fiber 4.7g Not digested -9.4
Net Carbs 72.0g Digestible carbs 144.1
Protein 2.3g Moderates impact -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

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BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 3.0g Not digested -6.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Sour Raisin Snacks

g
Wholesome Snacks Sun Maid Growers Of California Branded

Full Food Name

Strawberry Sour Raisin Snacks, Strawberry

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g
Wholesome Snacks Mariani Packing Company Branded

Full Food Name

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Comparing Key Nutrients

Nutrient Strawberry S... Premium Cali...
Carbs 33.0g 26.0g
Sugars 27.0g 15.0g
Fiber 2.0g 3.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Sour Raisin Snacks

Serving size 43.0 GRMg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 27.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.7mg 4%
Potassium 300.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOLDEN RAISINS, LESS THAN 2% OF: NATURAL FLAVORS, SUNFLOWER OIL, CITRIC ACID, VEGETABLE JUICES (FOR COLOR), DRIED ORANGE PEEL, SULFUR DIOXIDE (SULFITES TO PRESERVE COLOR).

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Serving size 40.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 16.8mg 1%
Iron 0.4mg 2%
Potassium 292.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PITTED PRUNES, SUNFLOWER OIL*. POTASSIUM SORBATE ADDED AS A PRESERVATIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Sour Raisin...

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

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Vitamins

Vitamin K 50% DV

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 21% DV
Copper 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Sour Raisin Snacks

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 3 more

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Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Sour Raisin Snacks Tags

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Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sun Maid Growers Of California
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2667795

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Brand Mariani Packing Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2389271

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