Which food has less impact on blood sugar?

Strawberry & Vanilla Greek Lowfat Yogurt has less impact on blood sugar than Choco Mooo Organic Kids Lowfat Yogurt

Strawberry & Vanilla Greek Lowfat Yogurt

Choco Mooo Organic Kids Lowfat Yogurt

BSI: 4 - Low Impact
BSI: 28 - Moderate Impact

Strawberry & Vanilla Greek Lowfat Yogurt

g
Yogurt Danone Us, Llc Branded

Choco Mooo Organic Kids Lowfat Yogurt

g
Yogurt Stonyfield Farm Inc Branded

Comparing Key Nutrients

Nutrient Strawberry &... Choco Mooo O...
Carbs 3.0g 14.0g
Sugars 2.0g 10.0g
Fiber 0.0g 0.0g
Protein 12.0g 5.0g
Fat 2.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry & Vani...

Choco Mooo Organi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry & Vanilla Greek Lowfat Yogurt

Serving size 150.0 GRMg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 34.5mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 70.5mg 5%
Iron 0.0mg 0%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY FLAVORED - CULTURED REDUCED FAT MILK, WATER, LESS THAN 1%: TAPIOCA STARCH, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, GELLAN GUM, SEA SALT, VEGETABLE JUICE CONCENTRATE (FOR COLOR), STEVIA LEAF REB M, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS, VANILLA WITH OTHER NATURAL FLAVORS - CULTURED REDUCED FAT MILK, WATER, LESS THAN 1%: NATURAL FLAVORS, LEMON JUICE CONCENTRATE, TAPIOCA STARCH, GELLAN GUM, STEVIA LEAF REB M, SEA SALT, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), VITAMIN D, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS

Choco Mooo Organic Kids Lowfat Yogurt

Serving size 99.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 80.2mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 200.0mg 15%
Iron 0.0mg 0%
Potassium 280.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED ORGANIC REDUCED FAT MILK, ORGANIC CANE SUGAR, NATURAL FLAVOR, PECTIN, ORGANIC COCOA (PROCESSED WITH ALKALI), VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry & Vanilla G...

Minerals

Calcium 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Choco Mooo Organic Kid...

Vitamins

Vitamin A 11% DV
Vitamin D 5% DV

Minerals

Calcium 20% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry & Vanilla Greek ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Choco Mooo Organic Kids Low...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry & Vanilla Greek Lowfat Yogurt Tags

Choco Mooo Organic Kids Lowfat Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2595760

Report Data Issues for Strawberry & Vanilla Greek Lowfat Yogurt

Brand Stonyfield Farm Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2213496

Report Data Issues for Choco Mooo Organic Kids Lowfat Yogurt