Which food has less impact on blood sugar?
Strawberry Wafer, Strawberry
Trusouth Oil LlcCookies & Creme Dessert, Cookies & Creme
Lakeview Farms, LlcComparing Key Nutrients
| Nutrient | Strawberry W... | Cookies & Cr... |
|---|---|---|
| Carbs | 20.0g | 34.0g |
| Sugars | 12.0g | 21.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 8.0g | 14.0g |
Estimated Blood Sugar Response
Strawberry Wafer, Strawberry vs Cookies & Creme Dessert, Cookies & Creme: Significant difference in blood sugar impact. Cookies & Creme Dessert, Cookies & Creme has very high impact (BSI 66.0) compared to Strawberry Wafer, Strawberry's high impact (BSI 38.1). Cookies & Creme Dessert, Cookies & Creme contains 14.0g more carbs per serving. Strawberry Wafer, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Wafer, Strawberry
Cookies & Creme Dessert, Cookies & Creme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Wafer, Strawberry
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, PALM OIL, SOYBEAN OIL, WHEAT FLOUR, CORNSTARCH, EMULSIFIERS (SOY LECITHIN, SORBITAN TRISTEARATE), CORN OIL, NATURAL FLAVOR, BEET CONCENTRATE (BEET JUICE, CANE SUGAR, WATER, CITRIC ACID, ASCORBIC ACID), SALT, NATURAL POWDERED STRAWBERRY, BAKING SODA, CITRIC ACID.
Cookies & Creme Dessert, Cookies & Creme
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID), COOKIES (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL), DEXTROSE, DEGERMINATED YELLOW CORN FLOUR, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS 2% OR LESS OF CHOCOLATE, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, CORNSTARCH, NATURAL FLAVOR, SOY LECITHIN, WHEY), SKIM MILK, HYDROGENATED PALM KERNEL OIL, CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORN STARCH, PALM OIL, COCOA PROCESSED WITH ALKALI, SALT SODIUM CASEINATE, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS, SODIUM BICARBONATE, DEXTROSE, YELLOW CORN FLOUR, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, SORBITAN MONOSTERATE, MONO & DIGLYCERIDES, CARRAGEENAN, MALTODEXTRIN, SODIUM BENZOATE (PRESERVATIVE), BETA CAROTENE (COLOR), CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Wafer, Stra...
Minerals
Cookies & Creme Desser...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Wafer, Strawberry Tags
Cookies & Creme Dessert, Cookies & Creme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Wafer, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Wafer, Strawberry has a BSI of 38.1 while Cookies & Creme Dessert, Cookies & Creme has a BSI of 66.0. Strawberry Wafer, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Wafer, Strawberry appears to be the better choice for diabetics with a lower BSI score of 38.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Wafer, Strawberry contains 66.7g of carbohydrates per 100g, while Cookies & Creme Dessert, Cookies & Creme contains 40.0g per 100g. Cookies & Creme Dessert, Cookies & Creme has 26.7g fewer carbs, which may result in less blood sugar impact.
Strawberry Wafer, Strawberry provides 0.0g of fiber per 100g, compared to 0.0g in Cookies & Creme Dessert, Cookies & Creme. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.