Which food has less impact on blood sugar?

Crepes With Fruit Filling has less impact on blood sugar than Strawberry, White Chocolate, Blueberry Red White & Blue Waffles, Strawberry White Chocolate Blueberry

Strawberry, White Chocolate, Blueberry Red White & Blue Waffles, Strawberry White Chocolate Blueberry

Crepes With Fruit Filling

Strawberry, White Chocolate, Blueberry Red White & Blue Waffles, Strawberry White Chocolate Blueberry
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 4.0g Moderates impact -0.8
Fat 8.0g Slows digestion -1.2
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crepes With Fruit Filling
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 20.5g Raises blood sugar 41.0
Fiber 1.3g Not digested -2.6
Net Carbs 19.2g Digestible carbs 38.4
Protein 2.0g Moderates impact -0.2
Fat 4.7g Slows digestion -0.4
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry, White Chocolate, Blueberry Red White & Blue Waffles, Strawberry White Chocolate Blueberry

g
Frozen Pancakes, Waffles, French Toast & Crepes Hanover Foods Corporation Branded

Full Food Name

Strawberry, White Chocolate, Blueberry Red White & Blue Waffles, Strawberry White Chocolate Blueberry

Crepes With Fruit Filling

g
Frozen Pancakes, Waffles, French Toast & Crepes Creapan Branded

Full Food Name

Crepes With Fruit Filling

Comparing Key Nutrients

Nutrient Strawberry, ... Crepes With ...
Carbs 35.0g 20.5g
Sugars 8.0g 15.1g
Fiber 1.0g 1.3g
Protein 4.0g 2.0g
Fat 8.0g 4.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry, White...

Crepes With Fruit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry, White Chocolate, Blueberry Red White & Blue Waffles, Strawberry White Chocolate Blueberry

Serving size 70.0 Gg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 230.3mg 18%
Iron 4.2mg 23%
Potassium 90.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SOYBEAN OIL, EGGS, BLUEBERRY NUGGETS (SUGAR, CORN FLOUR, DEXTROSE, PALM OIL, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, DRIED BLUEBERRIES, BLUE #2 LAKE, RED #40 LAKE), STRAWBERRY NUGGETS (SUGAR, DEXTROSE, CORN FLOUR, PALM OIL, CORN STARCH, MALIC ACID, RED #40 LAKE, DRIED STRAWBERRIES, NATURAL AND ARTIFICIAL FLAVOR BLUE #1 LAKE), WHITE CHOCOLATE NUGGETS (SUGAR, DEXTROSE, CORN FLOUR, PALM OIL, NATURAL FLAVOR CORN STARCH, TITANIUM DIOXIDE), SUGAR, WHEY POWDER, CONTAINS 2% OR LESS OF LEAVENING SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), VITAMIN BLEND [CALCIUM CARBONATE, MALTODEXTRIN, REDUCED IRON HYDROGEN, NIACINAMIDE VITAMIN B3), VITAMIN A PALMITATE PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12)], SALT, CALCIUM CARBONATE, SOY LECITHIN.

Crepes With Fruit Filling

Serving size 65.0 Gg

Calories 140

% Daily Value*

Total Fat 4.7g 6%
Saturated Fat 2.1g 11%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 11.7mg 4%
Sodium 100.1mg 4%
Total Carbohydrates 20.5g 7%
Dietary Fiber 1.3g 5%
Total Sugars 15.1g

* 4.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREPES WITH BLUEBERRY FILLING INGREDIENTS: CREPES (77%): SKIMMED MILK, WHEAT FLOUR, SUGAR, VEGETABLE OILS AND FATS (PALM, RAPESEED), EGGS, RAISING AGENTS (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), EMULSIFIERS (SUNFLOWER LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS [PALM]), SALT, AROMA. FILLING (23%): FRUIT (66%) (BLUEBERRIES 60%, BLACK CURRANTS, LEMON), SUCROSE, WATER, MODIFIED CORN STARCH, ACIDITY REGULATORS (CITRIC ACID, POTASSIUM CITRATE), THICKENER (AGAR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry, White Choc...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 33% DV
Iron 33% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Crepes With Fruit Filling

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry, White Chocolate...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 9 more

Crepes With Fruit Filling

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry, White Chocolate, Blueberry Red White & Blue Waffles, Strawberry White Chocolate Blueberry Tags

🚀 Rocket Fuel

Crepes With Fruit Filling Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hanover Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485224

Report Data Issues for Strawberry, White Chocolate, Blueberry Red White & Blue Waffles, Strawberry White Chocolate Blueberry

Brand Creapan
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 467611

Report Data Issues for Crepes With Fruit Filling