Which food has less impact on blood sugar?
Street Corn Dip, Street Corn
Lakeview Farms, LlcTomatillo Salsa Verde Mild, Mild
The Kroger Co.Comparing Key Nutrients
| Nutrient | Street Corn ... | Tomatillo Sa... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare Street Corn Dip, Street Corn vs Tomatillo Salsa Verde Mild, Mild: Both have similar blood sugar impact with BSI scores of 5.7 and 2.0 respectively. Tomatillo Salsa Verde Mild, Mild provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Street Corn Dip, Street Corn
Tomatillo Salsa Verde Mild, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Street Corn Dip, Street Corn
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED CORN, SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), NEUFCHATEL CHEESE (PASTEURIZED MILK & CREAM, CHEESE GULTURE, SALT, CAROB BEAN GUM), MONTEREY JACK CHEESE (PASTEUKIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [NATURAL MOLD INHIBITOR]), PARMESAN CHEESE (MILK, RENNET, SALT), GREEN ONION, JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT, CALCIUM CHLORIDE), SALT, MODIFIED CORN STARCH, SPICES, SODIUM BENZOATE & POTASSIUM SORBATE [MAINTAINS FRESHNESS].
Tomatillo Salsa Verde Mild, Mild
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATILLOS, JALAPENO PEPPERS, WATER, ONIONS, SALT, DEHYDRATED GARLIC, CILANTRO, XANTHAN GUM, SPICES, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Street Corn Dip, Stree...
Minerals
Tomatillo Salsa Verde ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Street Corn Dip, Street Corn Tags
No tags available for this food
Tomatillo Salsa Verde Mild, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Street Corn Dip, Street Corn
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tomatillo Salsa Verde Mild, Mild
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Street Corn Dip, Street Corn has a BSI of 5.7 while Tomatillo Salsa Verde Mild, Mild has a BSI of 2.0. Tomatillo Salsa Verde Mild, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomatillo Salsa Verde Mild, Mild appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Street Corn Dip, Street Corn contains 10.0g of carbohydrates per 100g, while Tomatillo Salsa Verde Mild, Mild contains 6.7g per 100g. Tomatillo Salsa Verde Mild, Mild has 3.3g fewer carbs, which may result in less blood sugar impact.
Street Corn Dip, Street Corn provides 0.0g of fiber per 100g, compared to 3.3g in Tomatillo Salsa Verde Mild, Mild. Tomatillo Salsa Verde Mild, Mild provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.