Which food has less impact on blood sugar?

Street Taco Carb Counter Flour Tortillas has less impact on blood sugar than White Corn Tortillas

Street Taco Carb Counter Flour Tortillas

White Corn Tortillas

Street Taco Carb Counter Flour Tortillas
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 27.8g Raises blood sugar 55.6
Fiber 27.8g Not digested -55.6
Net Carbs 0g Digestible carbs 0.0
Protein 11.1g Moderates impact -0.0
Fat 2.8g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Corn Tortillas
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 37.5g Raises blood sugar 75.0
Fiber 4.2g Not digested -8.4
Net Carbs 33.3g Digestible carbs 66.6
Protein 8.3g Moderates impact -1.1
Fat 2.1g Slows digestion -0.2
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Street Taco Carb Counter Flour Tortillas

g
Mexican Dinner Mixes Ole Mexican Foods, Inc. Branded

Full Food Name

Street Taco Carb Counter Flour Tortillas, Street Taco

White Corn Tortillas

g
Mexican Dinner Mixes La Tapatia Tortilleria Inc. Branded

Full Food Name

White Corn Tortillas, White Corn

Comparing Key Nutrients

Nutrient Street Taco ... White Corn T...
Carbs 5.0g 9.0g
Sugars 0.0g 0.0g
Fiber 5.0g 1.0g
Protein 2.0g 2.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Street Taco Carb ...

White Corn Tortillas

Nutritional Labels

This section compares the nutritional labels of the two foods.

Street Taco Carb Counter Flour Tortillas

Serving size 18.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 124.9mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g
Protein 2.0g 4%
Calcium 28.1mg 2%
Iron 0.0mg 0%
Potassium 1.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MODIFIED WHEAT STARCH, WHEAT PROTEIN, CELLULOSE, CONTAINS 2% OR LESS OF THE FOLLOWING: EXTRA VIRGIN OLIVE OIL, SALT, XANTHAN GUM, SORBIC ACID, ALUMINUM-FREE LEAVENING (SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER (FUMARIC ACID, MONO-AND DIGLYCERIDES, SODIUM METABISULPHITE).

White Corn Tortillas

Serving size 24.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 6.0mg 0%
Iron 0.2mg 1%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STONE GROUND CORN FLOUR (TREATED WITH LIME), WATER, PROPIONIC ACID, GUAR GUM, CELLULOSE GUM, PHOSPHORIC ACID, BENZOIC ACID AND ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Street Taco Carb Count...

Minerals

Calcium 16% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

White Corn Tortillas

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Street Taco Carb Counter Fl...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

White Corn Tortillas

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿฅ– Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Street Taco Carb Counter Flour Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ole Mexican Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2675306

Report Data Issues for Street Taco Carb Counter Flour Tortillas

Brand La Tapatia Tortilleria Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2586415

Report Data Issues for White Corn Tortillas