Which food has less impact on blood sugar?

Streit's, Rice & Vermicelli Mix, Chicken, Chicken has less impact on blood sugar than Original Long Grain Rice And Orzo Pasta Seasoned With A Blend Of Garlic, Onion And Herbs Rice Pilaf Seasoned Mix

Streit's, Rice & Vermicelli Mix, Chicken, Chicken

Original Long Grain Rice And Orzo Pasta Seasoned With A Blend Of Garlic, Onion And Herbs Rice Pilaf Seasoned Mix

Streit's, Rice & Vermicelli Mix, Chicken, Chicken
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 4.0g Moderates impact -1.2
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Long Grain Rice And Orzo Pasta Seasoned With A Blend Of Garlic, Onion And Herbs Rice Pilaf Seasoned Mix
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.0g Not digested -2.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 4.0g Moderates impact -1.2
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Streit's, Rice & Vermicelli Mix, Chicken, Chicken

g
Flavored Rice Dishes Aron Streit Inc. Branded

Full Food Name

Streit's, Rice & Vermicelli Mix, Chicken, Chicken

Original Long Grain Rice And Orzo Pasta Seasoned With A Blend Of Garlic, Onion And Herbs Rice Pilaf Seasoned Mix

g
Flavored Rice Dishes Topco Associates, Inc. Branded

Full Food Name

Original Long Grain Rice And Orzo Pasta Seasoned With A Blend Of Garlic, Onion And Herbs Rice Pilaf Seasoned Mix, Original

Comparing Key Nutrients

Nutrient Streit's, Ri... Original Lon...
Carbs 35.0g 36.0g
Sugars 2.0g 0.0g
Fiber 1.0g 1.0g
Protein 4.0g 4.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Streit's, Rice & ...

Original Long Gra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Streit's, Rice & Vermicelli Mix, Chicken, Chicken

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 630.0mg 27%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.1mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED RICE (IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE & FOLIC ACID), ENRICHED MACARONI (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN & FOLIC ACID), SALT, MALTO DEXTRIN, POTATOES (MONO & DIGLYCERIDES, & SODIUM ACID PYROPHOSOPHATES), DEXTROSE, ONIONS, COTTONSEED OIL, PARSLEY, NATURAL FLAVOR, TURMERIC, GARLIC, WHITE PEPPER, CELERY SEED, SAGE.

Original Long Grain Rice And Orzo Pasta Seasoned With A Blend Of Garlic, Onion And Herbs Rice Pilaf Seasoned Mix

Serving size 47.0 Gg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 390.1mg 17%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PARBOILED LONG GRAIN WHITE RICE, ORGANIC ENRICHED ORZO (ORGANIC SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING [SEA SALT, ORGANIC DEXTROSE, UMAMI FLAVOR (YEAST EXTRACT, NATURAL FLAVOR), ORGANIC TAPIOCA STARCH, ORGANIC SOY SAUCE POWDER (ORGANIC SOY SAUCE (ORGANIC SOYBEANS, SALT), ORGANIC MALTODEXTRIN, SALT), ORGANIC DEHYDRATED ONION, ORGANIC DEHYDRATED GARLIC, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Streit's, Rice & Vermi...

Vitamins

Vitamin A 25% DV

Minerals

Calcium 18% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Original Long Grain Ri...

Minerals

Calcium 4% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Streit's, Rice & Vermicelli...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Original Long Grain Rice An...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Streit's, Rice & Vermicelli Mix, Chicken, Chicken Tags

🚀 Rocket Fuel

Original Long Grain Rice And Orzo Pasta Seasoned With A Blend Of Garlic, Onion And Herbs Rice Pilaf Seasoned Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aron Streit Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1851534

Report Data Issues for Streit's, Rice & Vermicelli Mix, Chicken, Chicken

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1715765

Report Data Issues for Original Long Grain Rice And Orzo Pasta Seasoned With A Blend Of Garlic, Onion And Herbs Rice Pilaf Seasoned Mix