Which food has less impact on blood sugar?

Hot & Spicy Menudo has less impact on blood sugar than Streit's, Soup, Mushroom & Barley, Mushroom & Barley

Streit's, Soup, Mushroom & Barley, Mushroom & Barley

Hot & Spicy Menudo

Streit's, Soup, Mushroom & Barley, Mushroom & Barley
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.9g Not digested -5.8
Net Carbs 11.1g Digestible carbs 22.2
Protein 3.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot & Spicy Menudo
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.9g Not digested -5.9
Net Carbs 8.1g Digestible carbs 16.1
Protein 12.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Streit's, Soup, Mushroom & Barley, Mushroom & Barley

g
Canned Soup Aron Streit Inc. Branded

Full Food Name

Streit's, Soup, Mushroom & Barley, Mushroom & Barley

Hot & Spicy Menudo

g
Canned Soup Juanita's Foods, Inc. Branded

Full Food Name

Hot & Spicy Menudo

Comparing Key Nutrients

Nutrient Streit's, So... Hot & Spicy ...
Carbs 14.0g 11.0g
Sugars 3.0g 1.0g
Fiber 2.9g 2.9g
Protein 3.0g 12.0g
Fat 1.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Streit's, Soup, M...

Hot & Spicy Menudo

Nutritional Labels

This section compares the nutritional labels of the two foods.

Streit's, Soup, Mushroom & Barley, Mushroom & Barley

Serving size 240.0 Gg

Calories 79

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 729.6mg 32%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.9g 10%
Total Sugars 3.0g

* 8.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.2mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MUSHROOMS, BARLEY, CARROTS, CELERY, GREEN BEANS, POTATO STARCH, DEHYDRATED ONIONS, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, NATURAL BEEF FLAVOR (YEAST EXTRACT, SOY SAUCE [ SOYBEANS, WHEAT, SALT], PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, NATURAL FLAVOR), YEAST EXTRACT, MUSHROOM FLAVOR (ROASTED MUSHROOMS, SALT, YEAST EXTRACT, SOYBEAN OIL, FLAVORINGS AND MODIFIED POTATO STARCH), MONOSODIUM GLUTAMATE, SPICES, GARLIC POWDER, DRIED PARSLEY.

Hot & Spicy Menudo

Serving size 245.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 100.5mg 33%
Sodium 1139.3mg 50%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.9g 11%
Total Sugars 1.0g

* 7.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 80.9mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF TRIPE, HOMINY, BEEF BROTH, CHILI PEPPERS AND CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SPICE, SEASONING (DEXTROSE, SALT, ONION POWDER, CELERY POWDER, SPICES, BLACK PEPPER, HYDROLYZED CORN GLUTEN WITH PARTIALLY HYDROGENATED SOY AND COTTONSEED OIL, SUGAR, SOYBEAN OIL), NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Streit's, Soup, Mushro...

Vitamins

Vitamin C 1% DV
Vitamin A 93% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Hot & Spicy Menudo

Vitamins

Vitamin C 2% DV
Vitamin A 113% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Streit's, Soup, Mushroom & ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Hot & Spicy Menudo

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Streit's, Soup, Mushroom & Barley, Mushroom & Barley Tags

🚀 Rocket Fuel

Hot & Spicy Menudo Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aron Streit Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2324769

Report Data Issues for Streit's, Soup, Mushroom & Barley, Mushroom & Barley

Brand Juanita's Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1795545

Report Data Issues for Hot & Spicy Menudo