Which food has less impact on blood sugar?

Streusel Muffin Mix, Brown Sugar Cinnamon

New Orleans Style Wonderful Seafood Breading

Streusel Muffin Mix, Brown Sugar Cinnamon
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 119.0g Measurement baseline —
Carbohydrates 64.0g Raises blood sugar 128.0
Fiber 1.0g Not digested -1.9
Net Carbs 63.0g Digestible carbs 126.1
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New Orleans Style Wonderful Seafood Breading
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.2g Raises blood sugar 144.4
Fiber 0.0g Not digested 0.0
Net Carbs 72.2g Digestible carbs 144.4
Protein 5.6g Moderates impact -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Streusel Muffin Mix, Brown Sugar Cinnamon

g
Bread & Muffin Mixes Cincinnati Preserving Company Branded

Full Food Name

Streusel Muffin Mix, Brown Sugar Cinnamon

New Orleans Style Wonderful Seafood Breading

g
Bread & Muffin Mixes Zatarain's Inc. Branded

Full Food Name

New Orleans Style Wonderful Seafood Breading

Comparing Key Nutrients

Nutrient Streusel Muf... New Orleans ...
Carbs 64.0g 13.0g
Sugars 35.0g 0g
Fiber 1.0g 0g
Protein 4.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Streusel Muffin M...

New Orleans Style...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Streusel Muffin Mix, Brown Sugar Cinnamon

Serving size 119.0 Gg

Calories 270

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 170.2mg 7%
Total Carbohydrates 64.0g 23%
Dietary Fiber 1.0g 3%
Total Sugars 35.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.5mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, POWDERED SUGAR (SUGAR, CORN STARCH), BROWN SUGAR (SUGAR, MOLASSES), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VANILLA, CINNAMON, SALT.

New Orleans Style Wonderful Seafood Breading

Serving size 18.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED CORN FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Streusel Muffin Mix, B...

Minerals

Calcium 5% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

New Orleans Style Wond...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Streusel Muffin Mix, Brown ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🥖 Refined Carb

New Orleans Style Wonderful...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Streusel Muffin Mix, Brown Sugar Cinnamon Tags

🚀 Rocket Fuel

New Orleans Style Wonderful Seafood Breading Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cincinnati Preserving Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1897549

Report Data Issues for Streusel Muffin Mix, Brown Sugar Cinnamon

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2568640

Report Data Issues for New Orleans Style Wonderful Seafood Breading