Which food has less impact on blood sugar?
Stroganoff Fettuccine Pasta In A Sour Cream & Mushroom Sauce, Stroganoff
Hy Vee, Inc.Mover & Shaker Cacio E Pepe Inspired Mac, Mover & Shaker
Gooder Foods, Inc.Comparing Key Nutrients
| Nutrient | Stroganoff F... | Mover & Shak... |
|---|---|---|
| Carbs | 42.0g | 46.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 7.0g | 14.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Compare Stroganoff Fettuccine Pasta In A Sour Cream & Mushroom Sauce, Stroganoff vs Mover & Shaker Cacio E Pepe Inspired Mac, Mover & Shaker: Both have similar blood sugar impact with BSI scores of 77.8 and 76.4 respectively. Mover & Shaker Cacio E Pepe Inspired Mac, Mover & Shaker contains 4.0g more carbs per serving, Mover & Shaker Cacio E Pepe Inspired Mac, Mover & Shaker provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stroganoff Fettuccine Pasta In A Sour Cream & Mushroom Sauce, Stroganoff
Mover & Shaker Cacio E Pepe Inspired Mac, Mover & Shaker
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stroganoff Fettuccine Pasta In A Sour Cream & Mushroom Sauce, Stroganoff
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN (FROM CORN), SALT, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, ONION*, GARLIC*, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MUSHROOMS*, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARAMEL COLOR, CULTURED NONFAT MILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PARSLEY*, SOY LECITHIN.
Mover & Shaker Cacio E Pepe Inspired Mac, Mover & Shaker
Serving size 74.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOODLES NOODLES (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI*, SPINACH*, KALE*, PUMPKIN*, SWEET POTATO*, SUNFLOWER SEED*, CRANBERRY*, CHLORELLA*, MAITAKE MUSHROOM*, SHIITAKE MUSHROOM*]), ROMANO AND PARMESAN CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, ENZYMES), BUTTER (CREAM, SALT, ENZYMES), SALT, TAPIOCA FLOUR, NUTRITIONAL YEAST, CRACKED BLACK PEPPER, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stroganoff Fettuccine ...
Minerals
Mover & Shaker Cacio E...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stroganoff Fettuccine Pasta In A Sour Cream & Mushroom Sauce, Stroganoff Tags
Mover & Shaker Cacio E Pepe Inspired Mac, Mover & Shaker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Stroganoff Fettuccine Pasta In A Sour Cream & Mushroom Sauce, Stroganoff
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mover & Shaker Cacio E Pepe Inspired Mac, Mover & Shaker
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stroganoff Fettuccine Pasta In A Sour Cream & Mushroom Sauce, Stroganoff has a BSI of 77.8 while Mover & Shaker Cacio E Pepe Inspired Mac, Mover & Shaker has a BSI of 76.4. Mover & Shaker Cacio E Pepe Inspired Mac, Mover & Shaker has the lower blood sugar impact, making it potentially better for blood glucose management.
Mover & Shaker Cacio E Pepe Inspired Mac, Mover & Shaker appears to be the better choice for diabetics with a lower BSI score of 76.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stroganoff Fettuccine Pasta In A Sour Cream & Mushroom Sauce, Stroganoff contains 75.0g of carbohydrates per 100g, while Mover & Shaker Cacio E Pepe Inspired Mac, Mover & Shaker contains 62.2g per 100g. Mover & Shaker Cacio E Pepe Inspired Mac, Mover & Shaker has 12.8g fewer carbs, which may result in less blood sugar impact.
Stroganoff Fettuccine Pasta In A Sour Cream & Mushroom Sauce, Stroganoff provides 3.6g of fiber per 100g, compared to 8.1g in Mover & Shaker Cacio E Pepe Inspired Mac, Mover & Shaker. Mover & Shaker Cacio E Pepe Inspired Mac, Mover & Shaker provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.