Which food has less impact on blood sugar?

Stroganoff Fettuccine Pasta In A Sour Cream & Mushroom Sauce has less impact on blood sugar than Tangy Italian Spaghetti, Spice Mix & Parmesan Cheese

Stroganoff Fettuccine Pasta In A Sour Cream & Mushroom Sauce

Tangy Italian Spaghetti, Spice Mix & Parmesan Cheese

Stroganoff Fettuccine Pasta In A Sour Cream & Mushroom Sauce
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 7.0g Moderates impact -2.0
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tangy Italian Spaghetti, Spice Mix & Parmesan Cheese
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.6g Raises blood sugar 139.3
Fiber 3.6g Not digested -7.2
Net Carbs 66.0g Digestible carbs 132.1
Protein 12.5g Moderates impact -3.3
Fat 2.7g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stroganoff Fettuccine Pasta In A Sour Cream & Mushroom Sauce

g
Pasta Dinners Hy Vee, Inc. Branded

Full Food Name

Stroganoff Fettuccine Pasta In A Sour Cream & Mushroom Sauce, Stroganoff

Tangy Italian Spaghetti, Spice Mix & Parmesan Cheese

g
Pasta Dinners Kraft Heinz Foods Company Branded

Full Food Name

Tangy Italian Spaghetti, Spice Mix & Parmesan Cheese, Tangy Italian

Comparing Key Nutrients

Nutrient Stroganoff F... Tangy Italia...
Carbs 42.0g 39.0g
Sugars 2.0g 2.0g
Fiber 2.0g 2.0g
Protein 7.0g 7.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stroganoff Fettuc...

Tangy Italian Spa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stroganoff Fettuccine Pasta In A Sour Cream & Mushroom Sauce

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 770.0mg 33%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 21.3mg 2%
Iron 2.0mg 11%
Potassium 135.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN (FROM CORN), SALT, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, ONION*, GARLIC*, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MUSHROOMS*, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARAMEL COLOR, CULTURED NONFAT MILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PARSLEY*, SOY LECITHIN.

Tangy Italian Spaghetti, Spice Mix & Parmesan Cheese

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 580.2mg 25%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.8mg 3%
Iron 1.8mg 10%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED SPAGHETTI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); SPICE MIX (ONIONS *, SALT, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, SUGAR, SPICES, GARLIC *, CELERY* CARAMEL COLOR, SILICON DIOXIDE [ANTI-CAKING AGENT], SULFITES); GRATED PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES). *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stroganoff Fettuccine ...

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Tangy Italian Spaghett...

Minerals

Calcium 7% DV
Iron 18% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stroganoff Fettuccine Pasta...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Tangy Italian Spaghetti, Sp...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stroganoff Fettuccine Pasta In A Sour Cream & Mushroom Sauce Tags

🚀 Rocket Fuel

Tangy Italian Spaghetti, Spice Mix & Parmesan Cheese Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2141832

Report Data Issues for Stroganoff Fettuccine Pasta In A Sour Cream & Mushroom Sauce

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2676053

Report Data Issues for Tangy Italian Spaghetti, Spice Mix & Parmesan Cheese