Which food has less impact on blood sugar?

Stroganoff Pasta & Sauce has less impact on blood sugar than Four Cheese Sauce Deluxe Macaroni And Cheese Dinner

Stroganoff Pasta & Sauce

Four Cheese Sauce Deluxe Macaroni And Cheese Dinner

BSI: 80 - High Impact
BSI: 92 - High Impact

Stroganoff Pasta & Sauce

g
Pasta Dinners Meijer, Inc. Branded

Four Cheese Sauce Deluxe Macaroni And Cheese Dinner

g
Pasta Dinners Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Stroganoff P... Four Cheese ...
Carbs 42.0g 49.0g
Sugars 1.0g 4.0g
Fiber 1.0g 2.0g
Protein 7.0g 11.0g
Fat 1.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stroganoff Pasta ...

Four Cheese Sauce...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stroganoff Pasta & Sauce

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 759.9mg 33%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED SOY PROTEIN, MALTODEXTRIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, CARAMEL COLOR, SODIUM CITRATE, MUSHROOMS*, SOUR CREAM SOLIDS, PARSLEY*, CULTURED NONFAT DRY MILK, NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CITRIC ACID, TOCOPHEROLS, ASCORBYL PALMITATE (TO MAINTAIN FRESHNESS).

Four Cheese Sauce Deluxe Macaroni And Cheese Dinner

Serving size 98.0 GRMg

Calories 330

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 749.7mg 33%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 149.9mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOUR CHEESE SAUCE (WATER, CHEDDAR, MONTEREY JACK, ASIAGO, PARMESAN CHEESE BLEND [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY, MALTODEXTRIN, NATURAL FLAVORS, SODIUM PHOSPHATE, SALT, CONTAINS 2% OR LESS OF: COLOR [BETA CAROTENE, PAPRIKA EXTRACT], CORN SYRUP SOLIDS, SODIUM ALGINATE, MONO AND DIGLYCERIDES, SORBIC ACID TO PRESERVE FRESHNESS, LACTIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stroganoff Pasta & Sauce

Vitamins

Vitamin C 2% DV
Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Four Cheese Sauce Delu...

Minerals

Calcium 15% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stroganoff Pasta & Sauce

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 8 more

Four Cheese Sauce Deluxe Ma...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stroganoff Pasta & Sauce Tags

Four Cheese Sauce Deluxe Macaroni And Cheese Dinner Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2019095

Report Data Issues for Stroganoff Pasta & Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659801

Report Data Issues for Four Cheese Sauce Deluxe Macaroni And Cheese Dinner