Which food has less impact on blood sugar?
Stroganoff Pasta & Sauce, Stroganoff
Meijer, Inc.Fresh Finds, Deluxe Macaroni & Cheese Dinner
Gilster Marylee C/O Ko Pak Inc.Comparing Key Nutrients
| Nutrient | Stroganoff P... | Fresh Finds,... |
|---|---|---|
| Carbs | 42.0g | 45.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 7.0g | 11.0g |
| Fat | 1.0g | 10.0g |
Estimated Blood Sugar Response
Compare Stroganoff Pasta & Sauce, Stroganoff vs Fresh Finds, Deluxe Macaroni & Cheese Dinner: Both have similar blood sugar impact with BSI scores of 79.7 and 82.8 respectively. Fresh Finds, Deluxe Macaroni & Cheese Dinner contains 3.0g more carbs per serving, Fresh Finds, Deluxe Macaroni & Cheese Dinner provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stroganoff Pasta & Sauce, Stroganoff
Fresh Finds, Deluxe Macaroni & Cheese Dinner
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stroganoff Pasta & Sauce, Stroganoff
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED SOY PROTEIN, MALTODEXTRIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, CARAMEL COLOR, SODIUM CITRATE, MUSHROOMS*, SOUR CREAM SOLIDS, PARSLEY*, CULTURED NONFAT DRY MILK, NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CITRIC ACID, TOCOPHEROLS, ASCORBYL PALMITATE (TO MAINTAIN FRESHNESS).
Fresh Finds, Deluxe Macaroni & Cheese Dinner
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM ALGINATE, LACTIC ACID, PERSERVATIVE [SORBIC ACID], COLOR [OLEORESIN PAPRIKA, APOCAROTENAL])
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stroganoff Pasta & Sau...
Vitamins
Minerals
Fresh Finds, Deluxe Ma...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stroganoff Pasta & Sauce, Stroganoff Tags
Fresh Finds, Deluxe Macaroni & Cheese Dinner Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stroganoff Pasta & Sauce, Stroganoff has a BSI of 79.7 while Fresh Finds, Deluxe Macaroni & Cheese Dinner has a BSI of 82.8. Stroganoff Pasta & Sauce, Stroganoff has the lower blood sugar impact, making it potentially better for blood glucose management.
Stroganoff Pasta & Sauce, Stroganoff appears to be the better choice for diabetics with a lower BSI score of 79.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stroganoff Pasta & Sauce, Stroganoff contains 75.0g of carbohydrates per 100g, while Fresh Finds, Deluxe Macaroni & Cheese Dinner contains 45.9g per 100g. Fresh Finds, Deluxe Macaroni & Cheese Dinner has 29.1g fewer carbs, which may result in less blood sugar impact.
Stroganoff Pasta & Sauce, Stroganoff provides 1.8g of fiber per 100g, compared to 2.0g in Fresh Finds, Deluxe Macaroni & Cheese Dinner. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.