Which food has less impact on blood sugar?

Stroopwafel, Caramel has less impact on blood sugar than Hot Chocolate Holiday Complete Pancake And Waffle Mix

Stroopwafel, Caramel

Hot Chocolate Holiday Complete Pancake And Waffle Mix

Stroopwafel, Caramel
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 25.5g Raises blood sugar 51.0
Fiber 0.3g Not digested -0.6
Net Carbs 25.2g Digestible carbs 50.4
Protein 1.5g Moderates impact -0.4
Fat 9.8g Slows digestion -1.9
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Chocolate Holiday Complete Pancake And Waffle Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 4.7g Not digested -9.4
Net Carbs 70.3g Digestible carbs 140.6
Protein 7.8g Moderates impact -2.2
Fat 3.9g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stroopwafel, Caramel

g
Pancakes, Waffles, French Toast & Crepes Mr. Beverages Old Time Cocktail Mixes Branded

Full Food Name

Stroopwafel, Caramel

Hot Chocolate Holiday Complete Pancake And Waffle Mix

g
Pancakes, Waffles, French Toast & Crepes Wal Mart Stores, Inc. Branded

Full Food Name

Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate

Comparing Key Nutrients

Nutrient Stroopwafel,... Hot Chocolat...
Carbs 25.5g 48.0g
Sugars 15.1g 12.0g
Fiber 0.3g 3.0g
Protein 1.5g 5.0g
Fat 9.8g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stroopwafel, Caramel

Hot Chocolate Hol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stroopwafel, Caramel

Serving size 40.0 Gg

Calories 196

% Daily Value*

Total Fat 9.8g 13%
Saturated Fat 5.5g 28%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 11.2mg 4%
Sodium 130.0mg 6%
Total Carbohydrates 25.5g 9%
Dietary Fiber 0.3g 1%
Total Sugars 15.1g

* 10.1g of carbohydrates not detailed in USDA data

Protein 1.5g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, GLUCOSE-FRUCTOSESYRUP, VEGETABLE OILS AND FATS (IN VARING PROPORTIONS) (PALM, FRACTIONATED PALM, RAPE AND SUNFLOWER), BUTTER (MILK), SUGAR, BURNT SUGAR, SOYFLOUR, WHEY POWDER (COW MILK PROTEIN), RAISING AGENT (E500), SALT, EMULSIFIER (SOYA LECITHIN AND E471), STARCH (WHEAT), SKIMMED MILK POWDER, BARN EGG, SUGAR SYRUP, SPICES (CONTAINS CINNAMON) COLOR (CARAMEL), NATURAL BOURBON VANILLA.

Hot Chocolate Holiday Complete Pancake And Waffle Mix

Serving size 64.0 GRMg

Calories 220

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 499.8mg 22%
Total Carbohydrates 48.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 99.8mg 8%
Iron 3.7mg 21%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA (PROCESSED WITH ALKALI), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, NONFAT MILK, SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stroopwafel, Caramel

No significant vitamin or mineral data available

Hot Chocolate Holiday ...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 16% DV
Iron 32% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stroopwafel, Caramel

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more

Hot Chocolate Holiday Compl...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stroopwafel, Caramel Tags

🚀 Rocket Fuel

Hot Chocolate Holiday Complete Pancake And Waffle Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mr. Beverages Old Time Cocktail Mixes
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1914456

Report Data Issues for Stroopwafel, Caramel

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2524761

Report Data Issues for Hot Chocolate Holiday Complete Pancake And Waffle Mix