Which food has less impact on blood sugar?

Traditional Belgian Waffles has less impact on blood sugar than Stroopwafel Dutch Wafflecaramel Filled Cookie

Stroopwafel Dutch Wafflecaramel Filled Cookie

Traditional Belgian Waffles

Stroopwafel Dutch Wafflecaramel Filled Cookie
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.6g Raises blood sugar 127.3
Fiber 0.0g Not digested 0.0
Net Carbs 63.6g Digestible carbs 127.3
Protein 6.1g Moderates impact -1.5
Fat 21.2g Slows digestion -4.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Belgian Waffles
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 51.4g Raises blood sugar 102.9
Fiber 1.4g Not digested -2.8
Net Carbs 50.0g Digestible carbs 100.1
Protein 7.1g Moderates impact -1.4
Fat 22.9g Slows digestion -3.4
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stroopwafel Dutch Wafflecaramel Filled Cookie

g
Pancakes, Waffles, French Toast & Crepes Sam's Club West Branded

Full Food Name

Stroopwafel Dutch Wafflecaramel Filled Cookie, Stroopwafel

Traditional Belgian Waffles

g
Pancakes, Waffles, French Toast & Crepes The Kroger Co. Branded

Full Food Name

Traditional Belgian Waffles, Traditional

Comparing Key Nutrients

Nutrient Stroopwafel ... Traditional ...
Carbs 21.0g 36.0g
Sugars 11.0g 16.0g
Fiber 0.0g 1.0g
Protein 2.0g 5.0g
Fat 7.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stroopwafel Dutch...

Traditional Belgi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stroopwafel Dutch Wafflecaramel Filled Cookie

Serving size 33.0 GRMg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 95.0mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLUCOSE SYRUP, PALM OIL, SUGAR, WHOLE LIQUID EGGS, BUTTER, MOLASSES, DEFATTED SOY FLOUR, SEA SALT, CINNAMON, OAT FIBER, SOY LECITHIN, BAKING SODA.

Traditional Belgian Waffles

Serving size 70.0 GRMg

Calories 310

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 60.2mg 3%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 16.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.3mg 2%
Iron 1.3mg 7%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER, PEARL SUGAR, SUGAR, WHOLE EGGS, NATURAL FLAVOR, WATER, INVERT SUGAR, DRY YEAST, CANOLA OIL, SOY LECITHIN, VITAL WHEAT GLUTEN, NONFAT DRY MILK, CULTURED WHEAT FLOUR, SALT, CINNAMON, TURMERIC (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stroopwafel Dutch Waff...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Traditional Belgian Wa...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stroopwafel Dutch Wafflecar...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Traditional Belgian Waffles

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stroopwafel Dutch Wafflecaramel Filled Cookie Tags

🚀 Rocket Fuel

Traditional Belgian Waffles Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sam's Club West
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2655547

Report Data Issues for Stroopwafel Dutch Wafflecaramel Filled Cookie

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2493388

Report Data Issues for Traditional Belgian Waffles