Which food has less impact on blood sugar?
Stroopwafels, Caramel
The Brand Passport, Inc.Chocolate & Hazelnut Rolled Crepes
Bendiner Technologies, LlcComparing Key Nutrients
| Nutrient | Stroopwafels... | Chocolate & ... |
|---|---|---|
| Carbs | 18.0g | 18.0g |
| Sugars | 10.0g | 14.0g |
| Fiber | 0.3g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stroopwafels, Caramel
Chocolate & Hazelnut Rolled Crepes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stroopwafels, Caramel
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP, WHEAT FLOUR, BUTTER, SUGAR, PALM OIL, TREACLE SYRUP, CANOLA OIL, SOY FLOUR, SALT, EMULSIFIER (SOY LECITHIN), LEAVENING (BAKING SODA), SPICE (CINNAMON), VANILLA PODS, EGG, ACIDITY REGULATOR (CITRIC ACID).
Chocolate & Hazelnut Rolled Crepes
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE AND HAZELNUT FILLING [SUGAR, VEGETABLE OIL AND FAT (SUNFLOWER, SHEANUT, COCONUT), CHOCOLATE (LOW FAT COCOA POWDER, CHOCOLATE LIQUOR, SUGAR), SKIM MILK, LACTOSE, HAZELNUT PASTE, SUNFLOWER LECITHIN, NATURAL FLAVORINGS], MILK, UNBLEACHED WHEAT FLOUR, SUGAR, EGG, BUTTERFAT, CANOLA OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stroopwafels, Caramel
Minerals
Chocolate & Hazelnut R...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Stroopwafels, Caramel
Chocolate & Hazelnut Rolled...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stroopwafels, Caramel Tags
Chocolate & Hazelnut Rolled Crepes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stroopwafels, Caramel has a BSI of 34.1 while Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut has a BSI of 32.5. Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stroopwafels, Caramel contains 62.1g of carbohydrates per 100g, while Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut contains 56.3g per 100g. Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut has 5.8g fewer carbs, which may result in less blood sugar impact.
Stroopwafels, Caramel provides 0.9g of fiber per 100g, compared to 3.1g in Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut. Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.