Which food has less impact on blood sugar?
Stuffed Cabbage Leaves With Beef & Rice, Beef & Rice
Royal Frozen Food Co.Original Chicken Tenders, Original
Global PerformanceComparing Key Nutrients
| Nutrient | Stuffed Cabb... | Original Chi... |
|---|---|---|
| Carbs | 17.0g | 22.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 0.9g |
| Protein | 9.0g | 23.0g |
| Fat | 4.5g | 1.0g |
Estimated Blood Sugar Response
Stuffed Cabbage Leaves With Beef & Rice, Beef & Rice vs Original Chicken Tenders, Original comparison: Original Chicken Tenders, Original has a high blood sugar impact (BSI 40.6) while Stuffed Cabbage Leaves With Beef & Rice, Beef & Rice has moderate impact (BSI 27.3). Original Chicken Tenders, Original contains 5.0g more carbs per serving, Stuffed Cabbage Leaves With Beef & Rice, Beef & Rice provides 2.1g more fiber. Consider Stuffed Cabbage Leaves With Beef & Rice, Beef & Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stuffed Cabbage Leaves With Beef & Rice, Beef & Rice
Original Chicken Tenders, Original
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Stuffed Cabbage Leaves With Beef & Rice, Beef & Rice
Serving size 100.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: COOKED GROUND BEEF, MILLED RICE, ONION, PARSLEY, CILANTRO, DILL, TOMATO PASTE, SALT, BLACK PEPPER, PAPRIKA. WRAPPER: CABBAGE (WATER, SALT), PASTA SAUCE (VINE-RIPENED FRESH TOMATOES, FRESH SAUTEED ONIONS IN A BLEND OF EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, CARROT PUREE, GARLIC PUREE, SALT, SUGAR, BASIL, SEASONINGS AND NATURALLY DERIVED CITRIC ACID).
Original Chicken Tenders, Original
Serving size 134.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINING: UP TO 12% OF A SOLUTION OF WATER, SALT, SODIUM PHOSPHATES. BREADED WITH: BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, DRIED WHEY, WHEAT FLOUR, NONFAT DRY MILK, MONO AND DIGLYCERIDES, SUGAR, DRIED YEAST, SPICE EXTRACTIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stuffed Cabbage Leaves...
Vitamins
Minerals
Original Chicken Tende...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Stuffed Cabbage Leaves With Beef & Rice, Beef & Rice Tags
Original Chicken Tenders, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stuffed Cabbage Leaves With Beef & Rice, Beef & Rice has a BSI of 27.3 while Original Chicken Tenders, Original has a BSI of 40.6. Stuffed Cabbage Leaves With Beef & Rice, Beef & Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Stuffed Cabbage Leaves With Beef & Rice, Beef & Rice appears to be the better choice for diabetics with a lower BSI score of 27.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stuffed Cabbage Leaves With Beef & Rice, Beef & Rice contains 17.0g of carbohydrates per 100g, while Original Chicken Tenders, Original contains 16.4g per 100g. Both foods have similar carbohydrate content.
Stuffed Cabbage Leaves With Beef & Rice, Beef & Rice provides 3.0g of fiber per 100g, compared to 0.7g in Original Chicken Tenders, Original. Stuffed Cabbage Leaves With Beef & Rice, Beef & Rice provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.