Which food has less impact on blood sugar?

CHICKEN, COOKED RICE (WATER, RICE [IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID] SOY BEAN OIL, ]) WATER, CREOLE HOT SAUSAGE (PORK, BEEF, WATER, SPICES, SALT, GARLIC, DEXTROSE, MONOSODIUM GLUTAMATE, DEHYDRATED BELL PEPPER AND CITRIC ACID), BACON ENDS AND PIECES (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), TOMATO SAUCE (VINE-RIPENED FRESH TOMATOES, SALT, ONION POWDER, GARLIC POWDER, RED PEPPER, AND NATURALLY DERIVED CITRIC ACID), CRUSHED TOMATOES (VINE-RIPENED FRESH TOMATOES, SALT AND NATURALLY DERIVED CITRIC ACID), SHRIMP (SHRIMP, SODIUM TRIPOLYPHOPHATE, SALT), SMOKED SAUSAGE (PORK, BEEF, WATER, SALT, DEXTROSE, CORN SYRUP SOLIDS, BLACK PEPPER, GROUND MUSTARD, CHILI PEPPER, SODIUM PHOSPHATES, GRANULATED GARLIC, RED PEPPER, SODIUM ERYTHORBATE, SODIUM NITRITE), TOMATO KETCHUP (TOMATO CONCENTRATE [MADE FROM VINE RIPENED TOMATOES] HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF ONION POWDER, GARLIC POWDER, NATURAL FLAVORS), SEASONINGS (DEHYDRATED ONION, SALT, DEHYDRATED CELERY, GARLIC, SPICES, DEYDRATED BELL PEPPER, SUGAR, AND PARSLEY, CRAWFISH PUREE (CRAWFISH), CHICKEN RUB (SALT, RED PEPPER, BLACK PEPPER, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), GARLIC.