Which food has less impact on blood sugar?
Stuffing Mix For Turkey, Turkey
Chicken Flavor Stuffing Mix
Comparing Key Nutrients
| Nutrient | Stuffing Mix... | Chicken Flav... |
|---|---|---|
| Carbs | 20.0g | 21.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stuffing Mix For Turkey, Turkey
Chicken Flavor Stuffing Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stuffing Mix For Turkey, Turkey
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SALT, ONIONS*, VEGETABLE SHORTENING [INTERESTERIFIED (HIGH OLEIC SOYBEAN OIL, SOYBEAN OIL)], MALTODEXTRIN (FROM CORN), SUGAR, YEAST, CELERY*, GRAIN VINEGAR, HYDROLYZED SOY AND CORN PROTEIN, PARSLEY*, CARAMEL (COLOR), CHICKEN FAT, ONION POWDER, SOY LECITHIN, TORULA YEAST, NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TURMERIC OLEORESIN (COLOR), SPICES, TURMERIC, TURKEY BROTH.
Chicken Flavor Stuffing Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING (INTERESTERIFIED [HIGH OLEIC SOYBEAN OIL, SOYBEAN OIL]), SALT, ONIONS*, HYDROLYZED CORN GLUTEN, CELERY*, SUGAR, PARSLEY*, CHICKEN FAT, ONION POWDER, MALTODEXTRIN (FROM CORN), CORNSTARCH, POTASSIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, SPICE EXTRACTIVES, EXTRACTIVES OF TURMERIC (COLOR), CITRIC ACID, CARAMEL COLOR, CHICKEN BROTH, CHICKEN*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stuffing Mix For Turke...
Minerals
Chicken Flavor Stuffin...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Stuffing Mix For Turkey, Tu...
Chicken Flavor Stuffing Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Stuffing Mix For Turkey, Turkey Tags
Chicken Flavor Stuffing Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Stuffing Mix For Turkey, Turkey
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Report Data Issues for Chicken Flavor Stuffing Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stuffing Mix For Turkey, Turkey has a BSI of 36.7 while Chicken Flavor Stuffing Mix, Chicken has a BSI of 38.6. Stuffing Mix For Turkey, Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Stuffing Mix For Turkey, Turkey appears to be the better choice for diabetics with a lower BSI score of 36.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stuffing Mix For Turkey, Turkey contains 71.4g of carbohydrates per 100g, while Chicken Flavor Stuffing Mix, Chicken contains 75.0g per 100g. Stuffing Mix For Turkey, Turkey has 3.6g fewer carbs, which may result in less blood sugar impact.
Stuffing Mix For Turkey, Turkey provides 3.6g of fiber per 100g, compared to 3.6g in Chicken Flavor Stuffing Mix, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.