Which food has less impact on blood sugar?

Subtly Sweet Peach Real Brewed Tea has less impact on blood sugar than Peach Tea Oolong

Subtly Sweet Peach Real Brewed Tea

Peach Tea Oolong

Subtly Sweet Peach Real Brewed Tea
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 547.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Tea Oolong
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Subtly Sweet Peach Real Brewed Tea

g
Iced & Bottle Tea Pepsi Cola North America Inc. Branded

Full Food Name

Subtly Sweet Peach Real Brewed Tea, Subtly Sweet Peach

Peach Tea Oolong

g
Iced & Bottle Tea Lidl Branded

Full Food Name

Peach Tea Oolong, Peach

Comparing Key Nutrients

Nutrient Subtly Sweet... Peach Tea Oo...
Carbs 5.0g 15.0g
Sugars 5.0g 15.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Subtly Sweet Peac...

Peach Tea Oolong

Nutritional Labels

This section compares the nutritional labels of the two foods.

Subtly Sweet Peach Real Brewed Tea

Serving size 547.0 MLTg

Calories 22

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED BLACK TEA*, SUGAR, NATURAL FLAVOR, CITRIC ACID, PURIFIED STEVIA LEAF EXTRACT, *RAINFOREST ALLIANCE CERTIFIED

Peach Tea Oolong

Serving size 240.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED OOLONG TEA (FILTERED WATER, BLACK OOLONG TEA CONCENTRATE), CANE SUGAR, NATURAL FLAVORS, CITRIC ACID.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Subtly Sweet Peach Real Bre...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Peach Tea Oolong

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Subtly Sweet Peach Real Brewed Tea Tags

Peach Tea Oolong Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsi Cola North America Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2494330

Report Data Issues for Subtly Sweet Peach Real Brewed Tea

Brand Lidl
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 742604

Report Data Issues for Peach Tea Oolong