Which food has less impact on blood sugar?

Coconut Sugar has less impact on blood sugar than Sucanat Organic Dehydrated Cane Juice

Sucanat Organic Dehydrated Cane Juice

Coconut Sugar

Sucanat Organic Dehydrated Cane Juice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Sugar
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sucanat Organic Dehydrated Cane Juice

g
Granulated, Brown & Powdered Sugar Wholesome Sweeteners, Inc. Branded

Full Food Name

Sucanat Organic Dehydrated Cane Juice, Sucanat

Coconut Sugar

g
Granulated, Brown & Powdered Sugar Mementa Inc. Branded

Full Food Name

Coconut Sugar

Comparing Key Nutrients

Nutrient Sucanat Orga... Coconut Sugar
Carbs 4.0g 5.0g
Sugars 4.0g 4.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sucanat Organic D...

Coconut Sugar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sucanat Organic Dehydrated Cane Juice

Serving size 4.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DEHYDRATED CANE JUICE*.

Coconut Sugar

Serving size 5.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 12.0mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GRANULATED COCONUT FLOWER NECTAR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sucanat Organic Dehydrated ...

Total Ingredients
1
Processing Level
Lightly Processed

Coconut Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sucanat Organic Dehydrated Cane Juice Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wholesome Sweeteners, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2547559

Report Data Issues for Sucanat Organic Dehydrated Cane Juice

Brand Mementa Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2437663

Report Data Issues for Coconut Sugar