Which food has less impact on blood sugar?

Suddenly Salad Ranch And Bacon Pasta Salad Twin Pack

Pillsbury Refrigerated Chocolate Chip Cookie Dough Roll Value Size

Suddenly Salad Ranch And Bacon Pasta Salad Twin Pack
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.8g Raises blood sugar 147.7
Fiber 4.0g Not digested -8.0
Net Carbs 69.8g Digestible carbs 139.7
Protein 12.2g Moderates impact -3.4
Fat 1.7g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Refrigerated Chocolate Chip Cookie Dough Roll Value Size
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.7g Raises blood sugar 123.4
Fiber 1.5g Not digested -2.9
Net Carbs 60.3g Digestible carbs 120.5
Protein 3.3g Moderates impact -0.8
Fat 18.4g Slows digestion -3.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Suddenly Salad Ranch And Bacon Pasta Salad Twin Pack

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Suddenly Salad Ranch And Bacon Pasta Salad Twin Pack

Pillsbury Refrigerated Chocolate Chip Cookie Dough Roll Value Size

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Pillsbury Refrigerated Chocolate Chip Cookie Dough Roll Value Size

Comparing Key Nutrients

Nutrient Suddenly Sal... Pillsbury Re...
Carbs 34.7g 17.3g
Sugars 2.5g 10.7g
Fiber 1.9g 0.4g
Protein 5.7g 0.9g
Fat 0.8g 5.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Suddenly Salad Ra...

Pillsbury Refrige...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Suddenly Salad Ranch And Bacon Pasta Salad Twin Pack

Serving size 47.0 GRMg

Calories 169

% Daily Value*

Total Fat 0.8g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.5mg 0%
Sodium 249.1mg 11%
Total Carbohydrates 34.7g 13%
Dietary Fiber 1.9g 7%
Total Sugars 2.5g

* 30.3g of carbohydrates not detailed in USDA data

Protein 5.7g 11%
Iron 1.5mg 8%
Potassium 192.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CARROTS*, IMITATION BACON BITS (SOY FLOUR, SOYBEAN OIL, SALT, HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, NATURAL FLAVOR, SUNFLOWER OIL, SUGAR, POTASSIUM CHLORIDE, DEXTROSE, YEAST*, COLOR [CARAMEL COLOR, RED 3], TBHQ [PRESERVATIVE], SOY LECITHIN), PEAS*. CONTAINS 1 % OR LESS OF: SEA SALT, MONOSODIUM GLUTAMATE, MODIFIED WHEY, BUTTERMILK*, MODIFIED CORN STARCH, WHEY*, GARLIC*, ONION*, LACTIC ACID, PARSLEY*, CALCIUM LACTATE, POTASSIUM CHLORIDE, HYDROLYZED SOY AND CORN PROTEIN, CITRIC ACID, YEAST EXTRACT, GUAR GUM, NATURAL FLAVOR, BARLEY FLOUR, SALT, SPICE, SILICON DIOXIDE (ANTICAKING AGENT), BACON FAT. *DRIED

Pillsbury Refrigerated Chocolate Chip Cookie Dough Roll Value Size

Serving size 28.0 GRMg

Calories 119

% Daily Value*

Total Fat 5.1g 7%
Saturated Fat 2.4g 12%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 4.4mg 1%
Sodium 115.5mg 5%
Total Carbohydrates 17.3g 6%
Dietary Fiber 0.4g 1%
Total Sugars 10.7g

* 6.2g of carbohydrates not detailed in USDA data

Protein 0.9g 2%
Calcium 5.0mg 0%
Iron 1.1mg 6%
Potassium 27.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), PALM OIL, WATER, CANOLA OIL. CONTAINS 2% OR LESS OF: MOLASSES, EGGS, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Suddenly Salad Ranch A...

Minerals

Iron 18% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Refrigerated...

Minerals

Calcium 2% DV
Iron 21% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Suddenly Salad Ranch And Ba...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Pillsbury Refrigerated Choc...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Suddenly Salad Ranch And Bacon Pasta Salad Twin Pack Tags

🚀 Rocket Fuel

Pillsbury Refrigerated Chocolate Chip Cookie Dough Roll Value Size Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2593966

Report Data Issues for Suddenly Salad Ranch And Bacon Pasta Salad Twin Pack

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721560

Report Data Issues for Pillsbury Refrigerated Chocolate Chip Cookie Dough Roll Value Size