Which food has less impact on blood sugar?
Sugar Bowl Bakery, Mini Palmiers
Ly Brothers CorporationPumpkin Pie Mix
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Sugar Bowl B... | Pumpkin Pie Mix |
|---|---|---|
| Carbs | 8.0g | 26.0g |
| Sugars | 2.0g | 24.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Sugar Bowl Bakery, Mini Palmiers vs Pumpkin Pie Mix: Significant difference in blood sugar impact. Pumpkin Pie Mix has high impact (BSI 47.9) compared to Sugar Bowl Bakery, Mini Palmiers's moderate impact (BSI 15.0). Pumpkin Pie Mix contains 18.0g more carbs per serving, Pumpkin Pie Mix provides 2.0g more fiber. Sugar Bowl Bakery, Mini Palmiers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Bowl Bakery, Mini Palmiers
Pumpkin Pie Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Bowl Bakery, Mini Palmiers
Serving size 13.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER, WATER, SUGAR, SALT.
Pumpkin Pie Mix
Serving size 90.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN, WATER, SUGAR, SALT, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sugar Bowl Bakery, Min...
Vitamins
Pumpkin Pie Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Bowl Bakery, Mini Palmiers Tags
Pumpkin Pie Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Bowl Bakery, Mini Palmiers has a BSI of 15.0 while Pumpkin Pie Mix has a BSI of 47.9. Sugar Bowl Bakery, Mini Palmiers has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Bowl Bakery, Mini Palmiers appears to be the better choice for diabetics with a lower BSI score of 15.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Bowl Bakery, Mini Palmiers contains 61.5g of carbohydrates per 100g, while Pumpkin Pie Mix contains 28.9g per 100g. Pumpkin Pie Mix has 32.7g fewer carbs, which may result in less blood sugar impact.
Sugar Bowl Bakery, Mini Palmiers provides 0.0g of fiber per 100g, compared to 2.2g in Pumpkin Pie Mix. Pumpkin Pie Mix provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.