Which food has less impact on blood sugar?

Sugar Confectioners has less impact on blood sugar than Pourable Golden Brown Pure Cane Sugar

Sugar Confectioners

Pourable Golden Brown Pure Cane Sugar

Sugar Confectioners
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pourable Golden Brown Pure Cane Sugar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sugar Confectioners

g
Granulated, Brown & Powdered Sugar Family Dollar Stores Inc. Branded

Full Food Name

Sugar Confectioners

Pourable Golden Brown Pure Cane Sugar

g
Granulated, Brown & Powdered Sugar California And Hawaiian Sugar Company Branded

Full Food Name

Pourable Golden Brown Pure Cane Sugar, Pourable Golden Brown

Comparing Key Nutrients

Nutrient Sugar Confec... Pourable Gol...
Carbs 30.0g 3.0g
Sugars 30.0g 3.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sugar Confectioners

Pourable Golden B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sugar Confectioners

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0g 0%
Total Sugars 30.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN STARCH.

Pourable Golden Brown Pure Cane Sugar

Serving size 3.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sugar Confectioners

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb

Pourable Golden Brown Pure ...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sugar Confectioners Tags

🚀 Rocket Fuel

Pourable Golden Brown Pure Cane Sugar Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918803

Report Data Issues for Sugar Confectioners

Brand California And Hawaiian Sugar Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2546585

Report Data Issues for Pourable Golden Brown Pure Cane Sugar