Which food has less impact on blood sugar?

Sugar Cookie Dough has less impact on blood sugar than Triple Chocolate Brownie Cookie Dough

Sugar Cookie Dough

Triple Chocolate Brownie Cookie Dough

Sugar Cookie Dough
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Chocolate Brownie Cookie Dough
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 2.0g Not digested -4.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 2.0g Moderates impact -0.5
Fat 16.0g Slows digestion -2.8
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sugar Cookie Dough

g
Crusts & Dough Topco Associates, Inc. Branded

Full Food Name

Sugar Cookie Dough, Sugar

Triple Chocolate Brownie Cookie Dough

g
Crusts & Dough Taste Of Nature, Inc. Branded

Full Food Name

Triple Chocolate Brownie Cookie Dough, Triple Chocolate Brownie

Comparing Key Nutrients

Nutrient Sugar Cookie... Triple Choco...
Carbs 18.0g 39.0g
Sugars 9.0g 26.0g
Fiber 0.0g 2.0g
Protein 1.0g 2.0g
Fat 5.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sugar Cookie Dough

Triple Chocolate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sugar Cookie Dough

Serving size 29.0 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 160.1mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), SKIM MILK. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WATER, EGGS, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVOR.

Triple Chocolate Brownie Cookie Dough

Serving size 64.0 Gg

Calories 320

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 179.8mg 8%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 26.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 12.8mg 1%
Iron 3.0mg 17%
Potassium 53.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PALMFRUIT SHORTENING, COATED CHOCOLATE CHIPS (SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA), CONFECTIONER'S GLAZE), HEAT TREATED WHEAT FLOUR, DARK BROWN SUGAR, SUGAR, POWDERED SUGAR, MOLASSES, COCOA POWDER, VEGETABLE GLYCERIN, GHEE BUTTER, PALM KERNEL OIL, SALT, SUNFLOWER LECITHIN, NATURAL & ARTIFICIAL FLAVORS, XANTHAN GUM, TO PRESERVE FRESHNESS (ROSEMARY EXTRACT, POTASSIUM SORBATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sugar Cookie Dough

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Triple Chocolate Brown...

Minerals

Calcium 2% DV
Iron 26% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sugar Cookie Dough

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Triple Chocolate Brownie Co...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sugar Cookie Dough Tags

🚀 Rocket Fuel

Triple Chocolate Brownie Cookie Dough Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1670715

Report Data Issues for Sugar Cookie Dough

Brand Taste Of Nature, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2169582

Report Data Issues for Triple Chocolate Brownie Cookie Dough