Which food has less impact on blood sugar?

Gingerbread Rolled & Ready Cookie Dough Sheets has less impact on blood sugar than Sugar Cookies Wonder Woman Shape Cookie Dough

Sugar Cookies Wonder Woman Shape Cookie Dough

Gingerbread Rolled & Ready Cookie Dough Sheets

BSI: 31 - High Impact
BSI: 29 - Moderate Impact

Sugar Cookies Wonder Woman Shape Cookie Dough

g
Crusts & Dough General Mills, Inc. Branded

Gingerbread Rolled & Ready Cookie Dough Sheets

g
Crusts & Dough Nestle Usa Inc. Branded

Comparing Key Nutrients

Nutrient Sugar Cookie... Gingerbread ...
Carbs 16.0g 15.0g
Sugars 9.0g 7.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 4.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sugar Cookies Won...

Gingerbread Rolle...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sugar Cookies Wonder Woman Shape Cookie Dough

Serving size 26.0 Gg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 85.0mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 100.1mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, CANOLA OIL. CONTAINS 2% OR LESS OF: TRICALCIUM PHOSPHATE, WHEAT PROTEIN ISOLATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), EGGS, SALT, COLOR ADDED, ARTIFICIAL FLAVOR, RED 40, YELLOW 5, SODIUM BENZOATE (PRESERVATIVE).

Gingerbread Rolled & Ready Cookie Dough Sheets

Serving size 25.0 Gg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 10.0mg 3%
Sodium 90.0mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM OIL, HIGH OLEIC CANOLA OIL, BETA CAROTENE [COLOR]), WATER, MOLASSES, EGGS, 2% OR LESS OF SPICES, SALT, BAKING SODA (CONTAINS SOY LECITHIN) SODIUM ALUMINUM PHOSPHATE, NATURAL FLAVOR, VANILLA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sugar Cookies Wonder W...

Minerals

Calcium 39% DV
* % Daily Values based on 2,000 calorie diet

Gingerbread Rolled & R...

Minerals

Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sugar Cookies Wonder Woman ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 6 more

Gingerbread Rolled & Ready ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sugar Cookies Wonder Woman Shape Cookie Dough Tags

Gingerbread Rolled & Ready Cookie Dough Sheets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2211542

Report Data Issues for Sugar Cookies Wonder Woman Shape Cookie Dough

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2089110

Report Data Issues for Gingerbread Rolled & Ready Cookie Dough Sheets