Which food has less impact on blood sugar?

Sugar Free Gelatin Dessert, Cherry has less impact on blood sugar than Food Lion, Mandarin Oranges In Orange Gelatin

Sugar Free Gelatin Dessert, Cherry

Food Lion, Mandarin Oranges In Orange Gelatin

Sugar Free Gelatin Dessert, Cherry
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, Mandarin Oranges In Orange Gelatin
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sugar Free Gelatin Dessert, Cherry

g
Gelatin, Gels, Pectins & Desserts Ingles Markets Inc. Branded

Full Food Name

Sugar Free Gelatin Dessert, Cherry

Food Lion, Mandarin Oranges In Orange Gelatin

g
Gelatin, Gels, Pectins & Desserts Food Town Stores Inc. Branded

Full Food Name

Food Lion, Mandarin Oranges In Orange Gelatin

Comparing Key Nutrients

Nutrient Sugar Free G... Food Lion, M...
Carbs 1.0g 20.0g
Sugars 0.0g 20.0g
Fiber 0.0g 1.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sugar Free Gelati...

Food Lion, Mandar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sugar Free Gelatin Dessert, Cherry

Serving size 3.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GELATIN, MALTODEXTRIN, ADIPIC ACID (FOR TARTNESS), POTASSIUM CITRATE (CONTROLS ACIDITY), CONTAINS 2% OR LESS OF SODIUM CITRATE (CONTROLS ACIDITY), ASPARTAME* (SWEETENER), RED 40, NATURAL AND ARTIFICIAL FLAVORING, ACESULFAME POTASSIUM (SWEETENER), SALT, DIMETHYLPOLYSILOXANE (PREVENTS FOAM), BLUE 1.

Food Lion, Mandarin Oranges In Orange Gelatin

Serving size 113.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 30.5mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, WATER, SUGAR, CARRANGEENAN, LOCUST BEAN GUM, POTASSIUM CITRATE, SODIUM CITRATE, DL-MALIC ACID, FUMARIC ACID, ASCORBIC ACID (VITAMIN C), FD&C YELLOW #6, ARTIFICIAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sugar Free Gelatin Des...

No significant vitamin or mineral data available

Food Lion, Mandarin Or...

Vitamins

Vitamin C 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sugar Free Gelatin Dessert,...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
+ 2 more

Food Lion, Mandarin Oranges...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sugar Free Gelatin Dessert, Cherry Tags

No tags available for this food

Food Lion, Mandarin Oranges In Orange Gelatin Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ingles Markets Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1902965

Report Data Issues for Sugar Free Gelatin Dessert, Cherry

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2013335

Report Data Issues for Food Lion, Mandarin Oranges In Orange Gelatin