Which food has less impact on blood sugar?

Creme Parfait Real Sugar Creamy Topping With Strawberry And Orange Gel Snacks has less impact on blood sugar than Sugar Free Gelatin Dessert, Lime

Sugar Free Gelatin Dessert, Lime

Creme Parfait Real Sugar Creamy Topping With Strawberry And Orange Gel Snacks

BSI: 62 - High Impact
BSI: 30 - High Impact

Sugar Free Gelatin Dessert, Lime

g
Gelatin, Gels, Pectins & Desserts Ingles Markets Inc. Branded

Creme Parfait Real Sugar Creamy Topping With Strawberry And Orange Gel Snacks

g
Gelatin, Gels, Pectins & Desserts Raymundo Food Products, Inc. Branded

Comparing Key Nutrients

Nutrient Sugar Free G... Creme Parfai...
Carbs 1.0g 14.0g
Sugars 0.0g 13.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sugar Free Gelati...

Creme Parfait Rea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sugar Free Gelatin Dessert, Lime

Serving size 3.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GELATIN, MALTODEXTRIN, ADIPIC ACID (FOR TARTNESS), POTASSIUM CITRATE (CONTROLS ACIDITY), CONTAINS 2% OR LESS OF SODIUM CITRATE (CONTROLS ACIDITY), ASPARTAME* (SWEETENER), ACESULFAME POTASSIUM (SWEETENER), SALT, NATURAL FLAVORING, YELLOW 5, BLUE 1, BHA (PRESERVATIVE), DIMETHYLPOLYSILOXANE (PREVENTS FOAM).

Creme Parfait Real Sugar Creamy Topping With Strawberry And Orange Gel Snacks

Serving size 92.0 GRMg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 69.9mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 2.8mg 0%
Iron 0.0mg 0%
Potassium 12.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, LESS THAN 2% OF: GELATIN, HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, CARBOHYDRATE GUM, XANTHAN GUM, SALT, SOY LECITHIN, SODIUM CITRATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE TO PRESERVE FRESHNESS, RED # 40, YELLOW #5, YELLOW #6, BLUE #1, BETA-CAROTENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sugar Free Gelatin Des...

No significant vitamin or mineral data available

Creme Parfait Real Sug...

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sugar Free Gelatin Dessert,...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
🌿 Natural
+ 6 more

Creme Parfait Real Sugar Cr...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sugar Free Gelatin Dessert, Lime Tags

Creme Parfait Real Sugar Creamy Topping With Strawberry And Orange Gel Snacks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ingles Markets Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2626092

Report Data Issues for Sugar Free Gelatin Dessert, Lime

Brand Raymundo Food Products, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2538400

Report Data Issues for Creme Parfait Real Sugar Creamy Topping With Strawberry And Orange Gel Snacks