Which food has less impact on blood sugar?

Sugar Free Gelatin Dessert, Strawberry has less impact on blood sugar than Peaches In Strawberry Gel

Sugar Free Gelatin Dessert, Strawberry

Peaches In Strawberry Gel

Sugar Free Gelatin Dessert, Strawberry
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peaches In Strawberry Gel
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sugar Free Gelatin Dessert, Strawberry

g
Gelatin, Gels, Pectins & Desserts Supervalu, Inc. Branded

Full Food Name

Sugar Free Gelatin Dessert, Strawberry

Peaches In Strawberry Gel

g
Gelatin, Gels, Pectins & Desserts Mclane Group International, L.P. Branded

Full Food Name

Peaches In Strawberry Gel

Comparing Key Nutrients

Nutrient Sugar Free G... Peaches In S...
Carbs 1.0g 26.0g
Sugars 0.0g 24.0g
Fiber 0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sugar Free Gelati...

Peaches In Strawb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sugar Free Gelatin Dessert, Strawberry

Serving size 3.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 20.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GELATIN, MALTODEXTRIN, ADIPIC ACID (FOR TARTNESS), POTASSIUM CITRATE (CONTROLS ACIDITY), CONTAINS 2% OR LESS OF SODIUM CITRATE (CONTROLS ACIDITY), ASPARTAME* (SWEETENER), ACESULFAME POTASSIUM (SWEETENER), SALT, RED 40, NATURAL AND ARTIFICIAL FLAVORING, MODIFIED CORNSTARCH, BENZYL ALCOHOL, TRIETHYL CITRATE, DIMETHYLPOLYSILOXANE (PREVENTS FOAM).

Peaches In Strawberry Gel

Serving size 123.0 Gg

Calories 109

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 29.5mg 1%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 24.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACH DICES, STRAWBERRY GELATIN (JELLY POWER, WATER, SUGAR, COLORANT E120, STRAWBERRY FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sugar Free Gelatin Des...

No significant vitamin or mineral data available

Peaches In Strawberry Gel

Vitamins

Vitamin C 24% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sugar Free Gelatin Dessert,...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
+ 2 more

Peaches In Strawberry Gel

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sugar Free Gelatin Dessert, Strawberry Tags

No tags available for this food

Peaches In Strawberry Gel Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2433913

Report Data Issues for Sugar Free Gelatin Dessert, Strawberry

Brand Mclane Group International, L.P.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1894412

Report Data Issues for Peaches In Strawberry Gel