Which food has less impact on blood sugar?

Forager, Organic Creamy Cashewmilk Chocolate has less impact on blood sugar than Suja, Almond Milk, Honey, Honey

Suja, Almond Milk, Honey, Honey

Forager, Organic Creamy Cashewmilk Chocolate

Suja, Almond Milk, Honey, Honey
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.9g Not digested -1.9
Net Carbs 14.1g Digestible carbs 28.1
Protein 2.0g Moderates impact -0.0
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Forager, Organic Creamy Cashewmilk Chocolate
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.9g Not digested -1.9
Net Carbs 9.1g Digestible carbs 18.1
Protein 2.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Suja, Almond Milk, Honey, Honey

g
Plant Based Milk Georgia Peach Products, Inc. Branded

Full Food Name

Suja, Almond Milk, Honey, Honey

Forager, Organic Creamy Cashewmilk Chocolate

g
Plant Based Milk Forager Project, Llc Branded

Full Food Name

Forager, Organic Creamy Cashewmilk Chocolate

Comparing Key Nutrients

Nutrient Suja, Almond... Forager, Org...
Carbs 15.0g 10.0g
Sugars 12.0g 6.0g
Fiber 0.9g 0.9g
Protein 2.0g 2.0g
Fat 4.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Suja, Almond Milk...

Forager, Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Suja, Almond Milk, Honey, Honey

Serving size 237.0 MLg

Calories 109

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.9g 3%
Total Sugars 12.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.0mg 1%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMOND MILK (PURIFIED WATER, ORGANIC ALMONDS), ORGANIC HONEY[TILDE], ORGANIC COCONUT MEAT, ORGANIC GROUND CINNAMON, ORGANIC GROUND VANILLA BEAN, ORGANIC GROUND NUTMEG.

Forager, Organic Creamy Cashewmilk Chocolate

Serving size 237.0 MLg

Calories 81

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 14.2mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.9g 3%
Total Sugars 6.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.0mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWMILK (FILTERED WATER, CASHEWS*), DATES*, CACAO*, CASSAVA ROOT*, FERMENTED CORN SUGAR*, VANILLA EXTRACT*, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Suja, Almond Milk, Hon...

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Forager, Organic Cream...

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Suja, Almond Milk, Honey, H...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Forager, Organic Creamy Cas...

Total Ingredients
8
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Suja, Almond Milk, Honey, Honey Tags

🥷 Sneaky Spike

Forager, Organic Creamy Cashewmilk Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Georgia Peach Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2242202

Report Data Issues for Suja, Almond Milk, Honey, Honey

Brand Forager Project, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2052960

Report Data Issues for Forager, Organic Creamy Cashewmilk Chocolate