Which food has less impact on blood sugar?

Suja, Probiotic Water, Orange Ginger Pineapple, Orange Ginger Pineapple has less impact on blood sugar than Hosmer Mountain, Ols Fashioned Soda, White Birch Beer, White Birch Beer

Suja, Probiotic Water, Orange Ginger Pineapple, Orange Ginger Pineapple

Hosmer Mountain, Ols Fashioned Soda, White Birch Beer, White Birch Beer

BSI: 6 - Low Impact
BSI: 80 - High Impact

Suja, Probiotic Water, Orange Ginger Pineapple, Orange Ginger Pineapple

g
Other Drinks Suja Life, Llc Branded

Hosmer Mountain, Ols Fashioned Soda, White Birch Beer, White Birch Beer

g
Other Drinks Alna Inc. Branded

Comparing Key Nutrients

Nutrient Suja, Probio... Hosmer Mount...
Carbs 3.0g 40.0g
Sugars 1.0g 40.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Suja, Probiotic W...

Hosmer Mountain, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Suja, Probiotic Water, Orange Ginger Pineapple, Orange Ginger Pineapple

Serving size 399.0 MLg

Calories 12

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 16.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC ORANGE JUICE, ORGANIC GINGER JUICE, ORGANIC PINEAPPLE JUICE, PROBIOTIC BACILLUS COAGULANS GBI-306086

Hosmer Mountain, Ols Fashioned Soda, White Birch Beer, White Birch Beer

Serving size 354.0 MLg

Calories 159

% Daily Value*

Total Fat 0.0g 0%
Sodium 3.5mg 0%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0g 0%
Total Sugars 40.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED NON CHLORINATED WATER, HIGH FRUCTOSE CORN SWEETENER, ARTIFICIAL FLAVOR, NATURAL SWEET BIRCH OIL, POTASSIUM BENZOATE (PRESERVATIVE), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Suja, Probiotic Water,...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Hosmer Mountain, Ols F...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Suja, Probiotic Water, Oran...

Total Ingredients
5
Processing Level
Moderately Processed

Hosmer Mountain, Ols Fashio...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Suja, Probiotic Water, Orange Ginger Pineapple, Orange Ginger Pineapple Tags

Hosmer Mountain, Ols Fashioned Soda, White Birch Beer, White Birch Beer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Suja Life, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1883680

Report Data Issues for Suja, Probiotic Water, Orange Ginger Pineapple, Orange Ginger Pineapple

Brand Alna Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1871984

Report Data Issues for Hosmer Mountain, Ols Fashioned Soda, White Birch Beer, White Birch Beer