Which food has less impact on blood sugar?
Summer Berry Yogurt Smoothie, Berry
Sprout Foods, Inc.Kroger, Lite Nonfat Yogurt, Key Lime, Key Lime
The Kroger Co.Comparing Key Nutrients
| Nutrient | Summer Berry... | Kroger, Lite... |
|---|---|---|
| Carbs | 25.0g | 12.0g |
| Sugars | 19.0g | 9.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 7.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Summer Berry Yogurt Smoothie, Berry vs Kroger, Lite Nonfat Yogurt, Key Lime, Key Lime: Significant difference in blood sugar impact. Summer Berry Yogurt Smoothie, Berry has high impact (BSI 45.7) compared to Kroger, Lite Nonfat Yogurt, Key Lime, Key Lime's moderate impact (BSI 21.8). Summer Berry Yogurt Smoothie, Berry contains 13.0g more carbs per serving, Summer Berry Yogurt Smoothie, Berry provides 1.0g more fiber. Kroger, Lite Nonfat Yogurt, Key Lime, Key Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Summer Berry Yogurt Smoothie, Berry
Kroger, Lite Nonfat Yogurt, Key Lime, Key Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Summer Berry Yogurt Smoothie, Berry
Serving size 156.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BANANAS, ORGANIC NONFAT YOGURT (ORGANIC SKIM MILK, ORGANIC NONFAT DRY MILK), ORGANIC BLACKBERRIES, ORGANIC STRAWBERRIES, ORGANIC APPLES, WATER, ORGANIC BROWN SUGAR, ORGANIC BROWN RICE PROTEIN, ORGANIC NATURAL FLAVOR, ORGANIC LEMON JUICE.
Kroger, Lite Nonfat Yogurt, Key Lime, Key Lime
Serving size 170.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED NONFAT MILK, MODIFIED CORN STARCH, LIME PUREE, CONCENTRATED LIME JUICE, NATURAL FLAVOR GELATIN TRICALCIUM PHOSPHATE, SOLUBLE CORN FIBER, AGAR, CULTURED DEXTROSE, SUCRALSOE, NEOTAME, ASESULFAME POTASSIUM, TURMERIC EXTRACT (FOR COLOR), BLUE 1, VITAMIN A PALMITATE, VITAMIN D3, AND ACTIVE CULTURES WITH L . ACIDOPHILUS AND B. BIFIDUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Summer Berry Yogurt Sm...
Vitamins
Minerals
Kroger, Lite Nonfat Yo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Summer Berry Yogurt Smoothie, Berry Tags
Kroger, Lite Nonfat Yogurt, Key Lime, Key Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Summer Berry Yogurt Smoothie, Berry has a BSI of 45.7 while Kroger, Lite Nonfat Yogurt, Key Lime, Key Lime has a BSI of 21.8. Kroger, Lite Nonfat Yogurt, Key Lime, Key Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Lite Nonfat Yogurt, Key Lime, Key Lime appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Summer Berry Yogurt Smoothie, Berry contains 16.0g of carbohydrates per 100g, while Kroger, Lite Nonfat Yogurt, Key Lime, Key Lime contains 7.1g per 100g. Kroger, Lite Nonfat Yogurt, Key Lime, Key Lime has 9.0g fewer carbs, which may result in less blood sugar impact.
Summer Berry Yogurt Smoothie, Berry provides 1.3g of fiber per 100g, compared to 0.6g in Kroger, Lite Nonfat Yogurt, Key Lime, Key Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.