Which food has less impact on blood sugar?
Sun Dried Sweet Bing Cherries
Traina FoodsHealthy Snack Apple Puree, Apple
Pouchtec Industries, LlcComparing Key Nutrients
| Nutrient | Sun Dried Sw... | Healthy Snac... |
|---|---|---|
| Carbs | 16.0g | 15.0g |
| Sugars | 10.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sun Dried Sweet Bing Cherries vs Healthy Snack Apple Puree, Apple: Both have similar blood sugar impact with BSI scores of 29.7 and 28.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sun Dried Sweet Bing Cherries
Healthy Snack Apple Puree, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sun Dried Sweet Bing Cherries
Serving size 21.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL CHERRIES.
Healthy Snack Apple Puree, Apple
Serving size 90.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE, APPLE JUICE CONCENTRATE, VITAMIN C (ASCORBIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sun Dried Sweet Bing C...
Minerals
Healthy Snack Apple Pu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sun Dried Sweet Bing Cherries Tags
Healthy Snack Apple Puree, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sun Dried Sweet Bing Cherries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sun Dried Sweet Bing Cherries has a BSI of 29.7 while Healthy Snack Apple Puree, Apple has a BSI of 28.0. Healthy Snack Apple Puree, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Healthy Snack Apple Puree, Apple appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sun Dried Sweet Bing Cherries contains 76.2g of carbohydrates per 100g, while Healthy Snack Apple Puree, Apple contains 16.7g per 100g. Healthy Snack Apple Puree, Apple has 59.5g fewer carbs, which may result in less blood sugar impact.
Sun Dried Sweet Bing Cherries provides 4.8g of fiber per 100g, compared to 1.1g in Healthy Snack Apple Puree, Apple. Sun Dried Sweet Bing Cherries provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.