Which food has less impact on blood sugar?
Sun Dried Tomato Pesto
Stonewall Kitchen Ltd.Pizza Super Heavy Sauce With Basil, Pizza With Basil
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Sun Dried T... | Pizza Super ... |
|---|---|---|
| Carbs | 4.0g | 8.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Sun Dried Tomato Pesto vs Pizza Super Heavy Sauce With Basil, Pizza With Basil comparison: Pizza Super Heavy Sauce With Basil, Pizza With Basil has a low blood sugar impact (BSI 11.9) while Sun Dried Tomato Pesto has low impact (BSI 5.9). Pizza Super Heavy Sauce With Basil, Pizza With Basil contains 4.0g more carbs per serving, Pizza Super Heavy Sauce With Basil, Pizza With Basil provides 1.0g more fiber. Consider Sun Dried Tomato Pesto for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sun Dried Tomato Pesto
Pizza Super Heavy Sauce With Basil, Pizza With Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sun Dried Tomato Pesto
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUN-DRIED TOMATOES, BASIL, CIDER VINEGAR, CANOLA OIL, TOMATO PASTE, PARMESAN CHEESE (CULTURED, PASTEURIZED, PART-SKIM MILK, SALT, ENZYMES), PINE NUTS (TREE NUTS), OLIVE OIL, GARLIC, GROUND WALNUTS (TREE NUTS), SALT, DRIED GARLIC, SPICES
Pizza Super Heavy Sauce With Basil, Pizza With Basil
Serving size 63.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH VINE-RIPENED TOMATOES, SALT, BASIL, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sun Dried Tomato Pesto
Minerals
Pizza Super Heavy Sauc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sun Dried Tomato Pesto Tags
Pizza Super Heavy Sauce With Basil, Pizza With Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sun Dried Tomato Pesto has a BSI of 5.9 while Pizza Super Heavy Sauce With Basil, Pizza With Basil has a BSI of 11.9. Sun Dried Tomato Pesto has the lower blood sugar impact, making it potentially better for blood glucose management.
Sun Dried Tomato Pesto appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sun Dried Tomato Pesto contains 13.3g of carbohydrates per 100g, while Pizza Super Heavy Sauce With Basil, Pizza With Basil contains 12.7g per 100g. Both foods have similar carbohydrate content.
Sun Dried Tomato Pesto provides 3.3g of fiber per 100g, compared to 3.2g in Pizza Super Heavy Sauce With Basil, Pizza With Basil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.