Which food has less impact on blood sugar?
Sun Dried Tomato Pesto
World Finer Foods, Inc.Traditional Sauce, Traditional
Mizkan America, Inc.Comparing Key Nutrients
| Nutrient | Sun Dried To... | Traditional ... |
|---|---|---|
| Carbs | 1.0g | 11.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 2.0g |
| Fat | 9.0g | 1.0g |
Estimated Blood Sugar Response
Sun Dried Tomato Pesto vs Traditional Sauce, Traditional: Significant difference in blood sugar impact. Traditional Sauce, Traditional has moderate impact (BSI 15.9) compared to Sun Dried Tomato Pesto's minimal impact (BSI 0.0). Traditional Sauce, Traditional contains 10.0g more carbs per serving, Traditional Sauce, Traditional provides 2.0g more fiber. Sun Dried Tomato Pesto is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sun Dried Tomato Pesto
Traditional Sauce, Traditional
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sun Dried Tomato Pesto
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUN DRIED TOMATOES, SUNFLOWER OIL, BASIL, DICED TOMATOES, EXTRA VIRGIN OLIVE OIL, SALT, CASHEW NUTS, GRANA PADANO DOP CHEESE (COW'S MILK, SALT, RENNET, LYSOZYME FROM EGG), VINEGAR, ACIDITY CORRECTOR: CITRIC ACID.
Traditional Sauce, Traditional
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), SALT, OLIVE OIL, SUGAR, DEHYDRATED ONIONS, DEHYDRATED GARLIC, SPICES, GARLIC POWDER, ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sun Dried Tomato Pesto
No significant vitamin or mineral data available
Traditional Sauce, Tra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sun Dried Tomato Pesto Tags
Traditional Sauce, Traditional Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sun Dried Tomato Pesto has a BSI of 0.0 while Traditional Sauce, Traditional has a BSI of 15.9. Sun Dried Tomato Pesto has the lower blood sugar impact, making it potentially better for blood glucose management.
Sun Dried Tomato Pesto appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sun Dried Tomato Pesto contains 3.3g of carbohydrates per 100g, while Traditional Sauce, Traditional contains 8.8g per 100g. Sun Dried Tomato Pesto has 5.5g fewer carbs, which may result in less blood sugar impact.
Sun Dried Tomato Pesto provides 3.3g of fiber per 100g, compared to 2.4g in Traditional Sauce, Traditional. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.